Grilling Shish Kabob and Back Yard Living

I think Shish Kabob is one of  the easiest meals to make and yet still delicious. My family has always done it, especially when there were lots of us to feed, because it is very budget friendly. You can take an inexpensive cut of meat, cut it into cubes and marinate it and it will go a loooong way. While I am sure there are much more sophisticated marinades, I still use the same one my grandmother always made to cook outside in her big backyard in Hampton, VA. Vegetables were always plentiful and cheap, so it was easy to fill out the meal, paired with a big dish of rice.

Grilling shish kabob and eating it brings back so many happy childhood memories for me. My grandfather worked long, hard hours, so my grandmother and mother always "manned" the grill. When we visited in the summertime, there were always lots of cousins, aunts and uncles who ostensibly came to "see us",  but the reality was, our family always loved to get together. Any old excuse to eat outside was good enough! SO, out came the bags of charcoal and the long picnic table, set up under the crepe myrtles that were in the middle of the yard, and put us kind of in the shade. Corn would be shucked, mostly by the kids, pitchers of lemonade set out, along with a few cans of bug spray. Highballs were mixed, beers chilled in old metal coolers or washtubs and the party would be on it's way.

We tried to get dinner ready so that we ate as the sun was about to set and the temperature would start drop a little. My grandfather would arrive, just in time to get cleaned up and eat with the family. No man has ever been welcomed home so joyfully! Hot and tired as he was, he always had a big smile and hug for every one of us.

The timing of the meal was such that it was light enough and you could still see your food, but starting to cool off. We could just barely stand to be away from the fans and one huge, hardworking air conditioner that labored away overtime. We could only eat outside in the backyard if the heat and humidity had receded a little. The Virginia peninsula is a hot and humid environment, with notoriously sticky summers. The kitchen was always hot during the summer months, no matter how hard we tried to cool it, as was the "breakfast room". While eating outside was sticky, it was often hotter in the kitchen. Late 50's and even into the 60's, almost no one had central air in Virginia, especially in an old house.

After dinner, if the bugs weren't too bad, we'd lounge around the back yard, kids chasing lightning bugs, or organizing games of "No Bears Out Tonight" while the grown-ups sipped their libations of choice. If we were lucky, or it was a holiday, we'd wave sparklers with wild abandon, conjuring up spells and making rainbows in the night. There were always a few mayonnaise jars with holes punched in the lids, so we could collect the lightening bugs we caught. Rich chocolate cakes or strawberry shortcakes were usually the desserts of choice, but Grandaddy always retreated, sooner rather than later, to inside and the air conditioner and a bowl of ice cream. He'd had enough of the heat and humidity.

Big, fat, lemony smelling citronella candles in clear and colored oval glass holders would be lit and set down the length of the picnic table and next to the lawn chairs on little metal tables. Later, out would come my grandmother's mouth harp, and she'd softly warm up with "You Are My Sunshine". If the bugs got too bad, we'd retreat to the nearby screened porch.  Many nights we just stayed where we were, under the crepe myrtles. Those who felt inclined, would sing and sing and sing:  Old hymns and folk songs, sung and hummed in gentle harmonies, until the little ones would nod off and be carried away, to sleep on any available bed or couch. It was a dear, sweet way to grow up.  I can still smell the nearby marsh and creek, mixed up with scents from my grandmothers' flowers and the honeysuckle that grew in the hedge. How lucky we were...

Eating Shish Kabob over brown rice, outside on a perfect night on the patio!

Making Shish Kabob

This is a method, as opposed to a recipe. It's easy and inexpensive and guaranteed to be a crowd pleaser!
One large London Broil or Sirloin Steak, cut into 1:" cubes AND/OR
2 - 3 Boneless, skinless chicken breasts or thighs
1 green pepper, 1 large onion, 1 pint fresh mushrooms, 1 pint cherry tomatoes or 4 - 5 large slightly under ripe tomatoes
Zucchini and or yellow squash, cut into 1" thick rounds (optional)
3 c. cooked rice (at least this amount for 6 or more servings)
Metal or bamboo skewers
Marinade for the Beef: 1 c. Wishbone French Dressing, 2 T. Worcestershire Sauce, pinch black pepper, 2 tsp. Adolf's Meat Tenderizer, no MSG kind

Marinade for the Vegetables and Chicken: Your choice, 2c. Wishbone Light Italian or French Dressing, or mixture of one on one vegetable, one on another (see below for how I do it).

It's easy, cut up the meat and wash the veggies. Cut the peppers and onions to about 1' sized cubes. Leave the mushrooms and cherry tomatoes whole; If using big tomatoes, cut them into quarters. Put the meat in one bowl with the marinade, and the chicken and veggies in another. Keep the MEAT AND CHICKEN SEPARATE! Don't mix them in with the veggies or with one another (food safety, you know!).
Don't marinate the chicken, tomatoes or mushrooms until about 30 minutes before you plan to grill them. You can marinate the meat overnight if you like to cook ahead. I like to marinate the onions and peppers in French dressing and the chicken, tomatoes and mushrooms in Light Italian. I also prefer the squash and zucchini in the Italian dressing. My grandmother did everything in the French, and she did not include any chicken, so this is purely a matter of preference.

Shish Kabob skewers ready for the grill

When you skewer the meat, push it together on the kabob so one piece touches the other one, not loosely with space between each square. Same way for the vegetables, as shown in my pictures. (no chicken shown in the pictures) Skewer the meat separately from the veggies. I know the cooking shows on TV always have the meat and veggies skewered together, but I find that the harder vegetables take longer to cook than the meat and the softer vegetables. We usually skewer the the peppers and onions together and the tomatoes and mushrooms together or each on their own skewers. Same thing for the squash, if we are using it.

The big chunks of onions and peppers will take the longest, next the meats, then the soft veggies. We eat our beef rare, so we don't cook it too long, usually about 4 - 5 minutes on each side. Cook it longer if you like well done. Conversely, we prefer our vegetables a little more cooked, so they soften, so we cook them about 8 - 10 minutes on each side. Be sure to cook the chicken completely through, with no pink showing.
When we serve it, I like to put the rice on a LARGE serving platter and then just pile on the meat and veggies. Keeping them in separate piles, which I did when my kids were younger, allows each person to select their own choice of meat and vegetables. This is great served with fresh corn on the cob or all on it's own. Don't forget a chocolate cake or strawberry shortcake for dessert!

My Grandmother and me, picking flowers in her big backyard, under a crepe myrtle tree

Some Words on Cooking with Herbs

My herb garden is exploding -- the basil and parsley are trying to bolt and go straight to seed, the chives look like mutants from another planet and the thyme is popping up everywhere! The rosemary is huge and fragrant. My lavender is getting ready to bloom, but the dill is struggling. Nevertheless, I managed to pull a few fronds from it last week to flavor a few dishes.

I know several people who grow herbs, but rarely use them in their cooking. I think it's basically fear that keeps them from trying out some new tastes in the kitchen. Here are a few things that I like to do with my herbs. I've been fooling around with herb blends and medleys. Basically that means I go out into the garden, cut lots of herbs and bring them into the house. I give them a rinse, shake out the excess water and blot them with a towel. Then I get to chopping.

The next step is to decide what other flavor I'd like to add in. I almost always opt for a clove or 2 of garlic and some freshly ground black pepper. Often, I use a little lemon zest, from my handy dandy microplane grater. A little olive oil can moisten the mixture, and is welcome especially if you are planning on grilling your dinner.

Recently, I've used my "herb medley" in a sauteed shrimp dish and a baked salmon. For the shrimp, I simply put a little butter and olive oil into a non stick frying pan, and added 2 cloves of minced garlic. I let this cook, very low and slow, until the garlic got tender. I hate the taste of burned garlic, so I am always careful to cook it slowly, to let it's flavor develop in the oil. To the butter, oil and garlic mixture, I poured in 1/4 cup pinot grigio and about 2 T. of my basic herb medley -- that night it was basil, rosemary, flat leaf parsley, a little thyme and some garlic chives --and allowed this to simmer away for about 10 minutes and reduce a little, while I enjoyed a cold drink and prepared a salad and some bread. Then, I dropped in 10 peeled and deveined jumbo shrimp, tails off. I turned up the heat and let it cook for about 5 minutes, allowing the shrimp cook through and turn pink. I sprinkled the skillet with some sea salt and served it over angel hair pasta. It was a big hit!

The second meal I prepared was my trusty old standby, baked salmon. I spread a little olive oil on the bottom of a cookie sheet, laid on the salmon, and topped it with the herbs. This time, I made sure the medley included as much dill as I could harvest from the garden, and lemon zest. I incorporated the garlic clove while I was chopping the medley. I added a few tablespoons of white wine to the pan -- once again the pinot grigio -- and covered the fish with foil. I baked it for about 30 minutes at 375 degrees. It was tender, juicy and had a bright, fresh flavor. So easy, so fast!

Whatever you do, don't leave those herbs outside, languishing in the heat! Bring them in and cook, cook, cook!

Fresh and Cold, Farmers Market Pasta Salad

We spent part of Saturday morning at the South of the James Farmers Market, off Forest Hill Ave., here in Richmond. In spite of record high temperatures, the market was full of people and wonderful fresh produce, interesting crafts and all things local. We bought some delicious peaches, juicy blackberries, and the first local tomatoes of the season. My garden is full of flowers, but if you aren't so blessed, the zinnias and sunflowers were a good buy and abundant.

When it's hot outside, like it is here in Central Virginia, I can hardly think straight some days. Cooking and even eating are almost chores -- well the cooking part anyway. I like to make a lot of things all at once, so I can enjoy the labor throughout the work week. This weekend, I cooked a salmon, made a large, hot pasta dish, whipped up some cold cucumber soup and our favorite pasta salad.

I always love something cold on a hot day, and my cold cucumber soup fits the bill for lunch or dinner (check my blog archive from last summer). I like to eat the soup with a little bowl of pasta salad. Here's a simple one, using the tastiest ingredients from the farmers market. The bold flavors remind me of the antipasto plate from the local Italian eatery we love, and the fresh veggies simply scream summer!

Farmers Market Pasta Salad

12 oz. tricolor rotini pasta

1/3 c. olive oil

2 cloves minced garlic

1 tsp salt
1/2 - 1 tsp. red pepper flakes (1 makes it slightly hot)

2 green onions, sliced thinly, green and white parts

1/2 roasted red pepper, diced (from the jar is fine if you don't want to do the prep!)

1 1/2 cups chopped broccoli (small pieces) blanched or raw, however you like it!

1/2 c. chopped zucchini

12 cherry tomatoes, halved

10 slices pepperoni, diced

2 oz. Monterrey jack cheese with peppers or plain, diced

1/2 c. sliced or halved black olives

1 can quartered artichoke hearts, drained well

1 small cucumber, scrubbed well or peeled, halved lengthwise then sliced

2 sliced pepperoncini peppers

about 15 large basil leaves, torn into small pieces

 or thinly sliced into chiffonade

1/2 c.  or a little more Parmesan cheese

1/2 c. red wine vinegar

Cook your pasta according to the package directions. Add the broccoli for the last 5 minutes of cooking time. Drain well. Put the hot pan back on the burner you turned off, and add your olive oil, minced garlic, salt and red pepper flakes. Begin chopping your veggies. Add the pasta back into the oil and mix well. Add in your all the veggies and pepperoni, and toss until combined. Next add the vinegar and finally the diced jack and grated Parmesan cheese, along with the torn basil. It's easiest to do this a little at a time, so the cheese does not melt and clump together. THEN, CHILL, BABY, CHILL, for at least 2 hours, until nice and cold.

If you want a vegetarian pasta, just don't add the pepperoni, it's equally delish.

It's All Greek To Me!

Tonight, I am trying something new. An all Greek, home-made meal. The chicken is marinating in a yogurt and rosemary infused marinade, and even the spanikopita was made by me and my friend di cucina, Kathy. Working with phyllo dough is a little tricky, as it dries out very quickly. I printed off Ina Garten's recipe for "Dinner Spanikopita" and followed it to the letter. The results were fabulous! So, if you are feeling adventurous in the kitchen, check it out at foodnetwork.com. Even with 2 experienced cooks working the recipe, it took us over an hour to produce about a dozen servings. We made them in a bigger size, which I think was easier, since it was our first time working with frozen phyllo dough. The chicken is also adapted from an Ina recipe. It's grilled outside, so does not heat up your kitchen. I used boneless, skinless chicken thighs, which are fairly easy on the budget and the waistline! Don't be scared of the yogurt in the recipe. It makes the meat so juicy and delicious. I think you are going to love going Greek! Greek Style Grilled Chicken Thighs 6 boneless, skinless chicken thighs, cut into 4 to 6 pieces each 1 lb. non-fat plain yogurt 5 T. fresh rosemary, snipped 1 clove garlic, smashed and minced 1/2 tsp. dried oregano juice of 1 lemon the zest from 1/2 of that lemon 1 tsp. sea salt 1/2 tsp. freshly ground black pepper 1 medium red onion, quartered and separated into pieces

Mix together everything except the red onion. Let this mixture marinate in the frig at least 30 minutes, up to over night. Over a large cookie sheet, thread your chicken pieces on to a skewer (bamboo or metal, but be sure to soak the bamboo first in water if that's what you use) alternately with a piece of red onion. This is a very messy procedure! Be sure to wash your hands well after handling raw chicken and clean any surface that it touches. Preheat your outside grill or get a grill pan nice and hot. Lay your chicken skewer on the grill, turn the heat down a little and let it alone for about 5 minutes. Turn it once and grill a few more minutes till the onion starts to brown and the chicken is cooked through -- about 8 - 10 minutes total. Serve with rice or pita bread.

Cold Cucumber Soup

Another one of the joys of summer, fresh, crispy cucumbers, and all the fabulous dishes you can create with them. I have loved cold cucumber soup for years now, and it really helps me stick to my healthy eating plan. I realize that cold soup is not everyone's idea of good eating, but as far as I am concerned, when the weather turns hot and humid, there is absolutely nothing better than gazpacho or cold cucumber soup!

Cold Cucumber Soup

3 medium cucumbers, peeled and seeded

24 oz. fat free, low sodium chicken broth

1 rib celery, cleaned and roughly chopped

1 medium onion, chopped

2 cloves garlic, smashed

1/2 c. water or dry white wine

16 oz. fat free, plain yogurt

1/3 c. light sour cream

1 tsp. salt

fresh dill or snipped chives for garnish

In a heavy sauce pan, combine broth, celery, onion, garlic and wine or water. Bring it to a boil, turn down the heat, cover and let simmer about 30 minutes until the veg. are very tender. Remove from heat and let cool about 30 min.

Put your prepared cucumbers into a food processor fitted with the all purpose blending blade. (You may do this in a heavy duty blender.) Add about half of your broth and process until smooth. Remove half of that mixture to a large bowl and blend in half of your yogurt and sour cream. You must make this by doing it in "batches" as I have never found a processor or blender big enough to do it all at once. Pour the broth/yogurt mixture into your large bowl, and then pour half back into the processor and blend again with the the rest of the yogurt, sour cream and salt. Do this several times, until everything is fairly smooth and blended together. Don't overfill your processor or blender, just take a few extra minutes to pour back and forth till completed. Chill soup thoroughly. Serve garnished with a slice of cucumber, a dollop of sour cream and a sprinkling of dill or chives.