I've evolved quite a bit as a cook and my weight had certainly begun to show it (sigh). Starting in January of 2016 I embarked on a healthy life plan which includes a Weight Watchers Membership as well as one to a local gym. BUT... giving up enchiladas! YIKES! SO, I came up with this recipe. It's not authentic, but it is certainly tasty and satisfies my enchilada craving while keeping me on program!
I looked at lots of different enchilada type bakes and dishes on the internet but none were exactly what I was looking for. One came very close. Check out the recipe that inspired me HERE -- and thanks for the inspiration, Drizzle Me Skinny!
I promise, this is YUMMY! And don't discount the canned enchilada sauce -- I've made sauce from scratch several times -- and my family could not tell the difference.
This is easy enough to make on a week night, minimum prep time, and it uses lots of convenience items. It also reheats beautifully in the microwave. Hooray for leftovers!
Makes 6 servings at 8 Weight Watchers Smart Points Each
10 corn tortillas, cut into 6 wedges each (I used La Banderita, but be sure to double check the points if you use a different brand)
1 1/2 cups cubed chicken breast meat (I used rotisserie)
1 can Old El Paso Red Enchilada Sauce
1/2 cup diced yellow onion
1/3 cup diced green or red peppers
1 small can Old El Paso chopped green chilies
1 cup chopped fresh tomatoes (grape or cherry tomatoes are fine)
1 1/2 cups Kraft Reduced Fat 4 Cheese Shredded Mexican Blend (divided use)
6 crushed yellow corn tortilla chips
Shredded lettuce, non-fat plain Greek yogurt, salsa, avocados, black olives and pickled jalapenos for serving if desired.
Preheat oven to 350 degrees. Spray a 11" X 7" baking dish with non-stick cooking spray. In the bottom of the baking dish, add about 1/3 of the can of sauce to the bottom and spread it around as evenly as you can. Place 1/2 of the tortilla wedges in an even layer on top of the sauce. Mix the chicken, onions and peppers together along with a few tablespoons of the enchilada sauce. Spread the chicken mixture evenly over the tortillas and sprinkle with the chopped tomatoes, Top that layer with 1/2 cup of the cheese. Place the other half of the tortillas on top of the cheese and top with the remaining enchilada sauce and 1/2 cup of the cheese.
Cover the casserole with foil (or a top if your casserole has one) and bake for 45 minutes. Carefully remove the foil from the hot dish and scatter the 6 crushed tortilla chips on top along with the remaining 1/2 cup of cheese. Bake for 10 more minutes, uncovered, until the cheese is melted. Let sit 5 minutes before cutting.
Cut into 6 even pieces and top your piece as you like. I put lettuce, salsa, another crushed tortilla chip and 2 black olives on mine, along with 2 tablespoons of plain Greek yogurt. Use whatever you like but make sure to track any additional points.
Chicken Enchilada Bake, hot from the oven, with 2 pieces removed so you can see the inside. |
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