Ginger-Garlic Shrimp and Chicken

I've continued working on my Asian cooking skills this week with another Weight Watchers recipe that I only tinkered with slightly. The original recipe called for chicken, but since I made it on a Saturday night I used shrimp, which made it seem a bit more special, or "date-night" worthy! (Is it still a date night if you've been married over 30 years? hhmmmm....) AND since I had some leftover grilled chicken, already conveniently cut into cubes, I threw in a few of those for the last minute of cooking. That upped the point total from 6 to 7, if you are a Weight Watchers member, but it was worth the extra point, believe me!

This dinner came together quickly and really was delicious. I subbed sriracha sauce for the sambal oelek chili paste that the original recipe called for, because that's what I had in the pantry. I also used slightly less teriyaki sauce, because I didn't have the lower sodium kind. I added some soy sauce, because I like it, but you can leave that out if salt is a problem for you. My choice for the sliced green onions in the original recipe was to use a plain yellow onion. I scattered a few pieces of green onion over the dish when I plated it. Served over brown rice, it was healthy and good -- good for you and good to eat! Like most stir fry dishes, the key is to get everything prepped and ready to cook. Once you begin to cook, things move really fast. I start my rice about an hour before I am ready to cook the stir fry.  I like to cook brown rice in some of the same low sodium, fat free chicken broth that I use in the stir fry. It's always a 2  to 1 ratio: 2 cups liquid to 1 cup rice. Bring the liquid to a boil, add the rice, cover and turn down to low. Leave it on low heat for about 30 minutes, turn it off and let sit until you are ready to eat.

Ginger-Garlic Shrimp and Chicken
4 servings
1/2 lb. shrimp, peeled and deveined
1/4 lb. cooked, cubed white breast meat chicken
2 T. Teriyaki sauce
1 T. soy sauce
2 tsp. canola or vegetable oil
2 cups small broccoli florets
1 red or green pepper, quartered and thinly sliced
1 large carrot, cut into matchsticks
1 cup water chestnuts, drained and roughly chopped
1/2 medium yellow onion, diced
4 scallions, green part only, thinly sliced, for garnish.
1/2 cup low sodium, fat free chicken broth
1 T. finely chopped fresh ginger root
1 T. minced garlic
1 T. Sriracha sauce (optional, or use less if you don't like spicy)
2 c. cooked brown rice

Place the shrimp, teriyaki sauce and soy sauce in a small bowl, stir to combine. In a large, non-stick frying pan, heat 1 tsp. of the oil. Add the shrimp, which you've fished out of the marinade. Cook them over high heat for about 3 minutes.

Searing shrimp.

Remove the shrimp to a clean bowl and add the other tsp. of oil. Add the green pepper, broccoli and carrots to the hot pan. Stir fry for one minute.

Stir frying the vegetables

Add the onions and stir in. Pour the remaining marinade over the vegetables. Stir for a minute, put a top on the pan and let steam for about 2 minutes, until the veggies are just crisp tender. Add the garlic, ginger and sriracha sauce to the mixture and stir them in. Lastly, add the water chestnuts, chicken broth, reserved shrimp and cubed chicken. Cover to heat through, about 2-3 minutes. Serve over rice, scatter a few green onions over the top. Makes 4 servings, 1/2 cup rice per serving.

Ready to put over the rice. Doesn't that look good? 

Shrimp Pesto Pasta

This is a dinner I made by raiding the pantry and the refrigerator. It was totally unplanned. All I knew early in the day was that dinner would contain shrimp and pasta. The rest of it came together as the meal progressed. I buy big bags of frozen raw shrimp when they are on sale. It's great to have them in the freezer anytime we feel like seafood for dinner. Other things I keep in the pantry, like pesto sauce and evaporated canned milk. In the summer, I can step outside my kitchen door and pick basil if I want pesto. I freeze a good amount of it but  usually run out around January. SO, a jar or 2 of pesto sauce in the pantry is the way to go. Evaporated canned milk is a great shelf stable sub for cream, and it's lower in fat as well. Cherry tomatoes and fresh garlic are always on our weekly shopping list, so we've always got them on hand.

This entire dinner came together in about 30 minutes. The pasta and shrimp both cook up quickly and the sauce goes together in a flash. I've given measurements for 2 hearty portions, but it can easily be doubled. This amount made a plate full for each of us plus a small bowl for lunch then next day. AND my husband said, "Don't scrimp on the shrimp!"

Here's what I came up with, using what I had around:

Shrimp Pesto Pasta
Wish I'd had a fresh basil leaf for garnish!!

Shrimp Pesto Pasta with Roasted Tomatoes and Garlic
2 servings

16 LARGE shrimp peeled and deveined, tails off

Pesto Sauce and Evaporated Milk
Pantry Staples

4 cloves of garlic peeled and halved
8 cherry tomatoes 
2 T. Classico Pesto Sauce                                                          
3 T. evaporated skim milk (from a can) or equal amount cream
2 T. dry white wine
6 - 8 oz. vermicelli
Olive Oil
Kosher Salt
Freshly ground black pepper

Preheat your oven to 300 degrees. Toss the tomatoes and garlic in a little olive oil and put them into a small baking dish. I like to use stoneware for this.

Cherry tomtaoes and garlic for roasting

While the veggies are roasting, place the shrimp in a single layer on a layer or two of paper towels to dry them in preparation for searing. They need to be fairly dry. 

Fill a large pot with water and bring it to a boil for the pasta.

While the water is heating, preheat a non-stick skillet until it is hot. Add a few drops of olive oil and sear the shrimp off a few at a time, making sure not to crowd them or over cook them. Sprinkle them lightly with kosher salt while they are searing. Cook them 2 - 3 minutes on each side. Remove them to a bowl to add back into the sauce later.

They should be just pink and slightly crispy on the edges as shown above.

In the same pan, add the pesto sauce, the evaporated milk and the white wine. Stir over low heat to combine. Don't let the sauce boil, just simmer gently until warmed through.

Cover it and keep warm until the pasta is cooked to al dente'.   Drain the pasta well, and add it back into the hot pot you cooked it in. Add the tomatoes and garlic and the sauce you made. Toss to combine. Add the shrimp and cover the mixture. Heat on low a few minutes and serve with grated Parmesan.

Enjoy! 

Cajun Pasta --Quick, Light and Delicious

Cajun Pasta, oh so good! 

I began my exploration of creating this dish by browsing a new cookbook, "Eat More of What You Love" by Marlene Koch. (Find it here) I like to read cook books like I read novels, front to back, re-reading parts that I love over and over again. So far, I am finding this book to be a great starting place for new recipes. Her philosophy, I LOVE. She believes, as do I, that you can eat whatever you want but you've got to be smart about it, in order to manage your health. I've written before about my struggle with my weight, and I am always searching out ways to make my struggle easier. I love to cook, I love to eat and I love to entertain my friends by cooking for them. For a middle aged, height challenged lady, with grown sons who love to eat, that is a lethal combination. Fortunately, I don't have any heath issues (so far, Praise God!) but I need to shed a few pounds. SO, I purchased this cookbook to get myself inspired to cut back, cut WAY back.

This is only the second recipe that I've adapted from the book, and I knew from the first one that they need some tweaking to suit our palates. I have not added any additional carbs, sugar or fat, but I have added in more flavor, with herbs, veggies and spices. I eliminated the butter she recommended using, but since I amped up the flavors, we didn't miss it. Her recipes are also extremely low sodium, so I did add just a pinch of kosher salt. I hope you like my recipe and my alterations. I think you will! While it looks like a lot of pasta in the picture, it's only 6 ounces, divided 4 ways. We ate it for dinner and again for lunch. Perfect.

This pasta dish is packed with flavor, vegetables, lean protein and is low in fat. While there is a little bit of chopping, it's worth the effort. I put this together in only 30 minutes, start to finish. The flavor is spicy, but not overwhelming. If you like things only mildly spicy, don't add the hot sauce and cut the cajun seasoning back by a teaspoon. We loved this and can't wait to eat it again! I would absolutely serve this to company as well as using it as a quick, healthy family dinner on a weeknight.

Cajun Pasta 
Serves 4
6 oz linguine
8 oz. boneless, skinless chicken breasts, cubed
1 T.  + 2 tsp. McCormick Cajun Seasoning (divided use)
2 T, Texas Pete Hot Sauce (optional) 
2 tsp. olive oil
1 medium red pepper, cut in strips
1 medium green pepper, cut in strips
1 medium yellow onion, thinly sliced
1/2 c. thinly sliced celery 
8 oz. peeled, raw shrimp
2 cloves garlic, minced
1 14.5 can organic diced tomatoes, with juice
1/4 c. low sodium chicken broth
2 T. seafood stock
a pinch of kosher salt
Start the water for your pasta in a large pot. Preheat a large, non-stick skillet and add 2 tsp. olive oil. Toss the chicken cubes with 1 T. cajun seasoning and add to the oil. Stir fry that for 2 minutes and then add the garlic and onions. Stir well to combine and let cook for 2 minutes. Add the peppers and celery, and continue to cook until the peppers start to soften. Add the tomatoes, chicken broth, a pinch of kosher salt, the additional cajun seasoning and hot sauce (optional if you like things very mildly spicy). Cover. Bring the mixture to a full boil, turn it down and let it cook.  Cook pasta according to package directions until just al dente. Drain well. While the pasta is draining, add the shrimp to the skillet and set the timer for 5 minutes. When the timer goes off, combine the pasta and the sauce together in one of the pans. Cover and let steam for 5 more minutes, over lowest heat. Serve in a bowl. 
Approx 325 cal for 1 1/2 c. 

Lobster and Shrimp Bisque For Two

Lobster and Shrimp Bisque
Doesn't look exciting but man, it's good!

Believe it or not, I found myself with some leftover lobster meat. What? Our local Tom Leonard's Market in Richmond, had lobster tails on sale, 2 for $10, and my husband, being in a rather expansive mood, bought 6 of them. Yes, SIX. They weren't very big, as he explained it. We ate 4 on Saturday night, along with a small fillet that he also purchased on sale there, but I had 2 of them leftover. I mean, unless you live in Maine and have lobster traps, who had leftover lobster? Just sayin'...

So, yesterday, I researched lobster bisque, lobster pot pie and lobster mac-n-cheese. Many of these recipes included fennel and I don't like fennel. Or anise. Or licorice. Period. My husband doesn't love pot pie. I mean he'll eat if but he's not crazy about it. The mac-n-cheese recipes looked SO rich, with the lobster, butter, gruyere cheese and cream, I decided against that. 

We love She Crab Soup, so I modeled on that and came up with this. It was delicious! Don't omit the Kitchen Basics Seafood Stock, which I purchased just for this dish, unless you happen to have your own homemade seafood stock. I wouldn't sub chicken stock in this dish. This soup would make a wonderful treat for your sweetie on Valentine's Day! OR just for you, two nights in one week? And it's only a little extravagant, right? It can easily be made up to a day ahead, and I am thinking it would be even better if it sat in the frig for a few hours to bring the flavors together even more harmoniously. However, we were hungry and the soup was ready. Don't rush cooking the veggies or reducing the liquid. Think low and slow for optimum flavor. It's creamy, rich and just a touch spicy from the Old Bay and cayenne pepper. PERFECT on a cold winter night, or anytime for that matter! Bet you are going to LOVE this one!

Lobster and Shrimp Bisque

2/3 c. cooked lobster meat, chopped                                  

Chopped Lobster Meat

6 - 8 large raw shrimp, peeled and deveined, cut in half

2 ribs celery, split in half and sliced thinly (2/3 c. total)

1/2 c. minced onion

3 baby carrots, halved and thinly sliced (about 2 T.)

1 tsp. minced garlic

2 T. Land o' Lakes salted butter

1 tsp. extra virgin olive oil

3 c. Kitchen Basics Seafood Stock

1/2 c. Pinot Grigio

1 c. light cream

1/2 tsp. kosher salt

4 grindings black pepper

1/2 tsp. Old Bay Seasoning

a pinch of cayenne pepper (or a little more to taste)

Melt butter with oil in the bottom of a smaller stock pot over low heat.

Small stock pot

Add celery, onion, carrots and garlic to the butter. Cook over LOW heat until the vegetables are very soft, about 15 min. Watch it and stir occasionally, you don't want it to brown. Add the fish stock and wine and bring the mixture to a boil. Turn the heat down to medium and let this simmer uncovered for 20 - 30 minutes, or until it's reduced by 1/3 in volume. Remove 1/2 the vegetables with a slotted spoon and puree them in your blender or get out your immersion blender and puree the soup for a minute until it's a little thickened. I like a little texture, so don't overdo the blending! Add the light cream, salt and pepper. Turn heat to low and allow this to cook together over barely simmering heat, for 10 more minutes. Next, add the Old Bay seasoning and the raw shrimp and cook this for 5 minutes. Lastly add the cayenne, then the lobster and cook for 5 more minutes until everything is heated through and the shrimp have turned pink. Turn off the heat, cover and let stand 5 minutes or refrigerate to reheat later. Sprinkle with a little Old Bay when served. Makes 2 dinner bowl sized servings or 4 c. for a luncheon sized serving. 

Crab Cannelloni with Roasted Garlic Shrimp

A few years ago, on the way home from a trip to the river, we stopped and bought several pounds of fresh crabmeat. We ate one of them, I am thinking I made crab cakes, but we froze 2 more pounds for the holiday season. I love to make hot crab dip when I entertain, and the price of crab goes up astronomically around the holidays here in VA. I'd also planned a luncheon for a group of ladies. I was looking for something to make a pound of crab meat feed a lot of people when I came across Giada's recipe for Crab and Ricotta Cannelloni on the Food Network website, so I made that. It was a HUGE hit, but I knew I could put my own spin on it and make it more my own. I've made it twice more, changing a few things up, and the last batch hit the nail on the head, flavor wise, at least for our family. This recipe makes 12 - 14 filled cannelloni shells, so it will feed 6 - 12 people, depending on what else you are having with it. One cannelloni for lunch is quite enough, it's a pretty rich recipe. For dinner I'd count 1 1/2 to 2 per person.  

A special thanks to my sweet cousin from across the country who took these pictures! It was great having you here! 

Crab Cannelloni with Roasted Garlic Shrimp

Crab Cannelloni with Roasted Garlic Shrimp

1 package cannelloni or manicotti pasta tubes ( 12 - 14 pieces )

1 lb. lump crabmeat, picked over for shells

1 c. low fat ricotta cheese

1 egg + 1 egg yolk, lightly beaten in a small bowl

1 c. grated parmesan, divided use

1/4 c. fresh basil, thinly sliced

1/2 tsp. Old Bay Seasoning

1/4 tsp. kosher salt

1/4 tsp. freshly ground black pepper

White sauce, recipe follows

Roasted Garlic Shrimp, recipe follows.

Butter a 13' X 9" baking dish. 

Cook the pasta according to the package directions. Drain well and set aside. In a large bowl, combine the crab, eggs, ricotta,  3/4 c. parmesan, Old Bay, salt, pepper and basil. Mix gently until just combined, being careful not to break up the crab too much. Fill each cannelloni shell with the crab mixture. Place them in the baking dish. Cover with the white sauce. Sprinkle with 1/4 c. parmesan cheese. At this point you may bake the casserole or cover it and hold it for up to 2 days. To bake, bring it to room temperature and bake covered at 350 degrees for 40 minutes until the edges are bubbly and starting to brown slightly. Remove from oven and add the roasted shrimp on top. 

White Sauce for Cannelloni

5 T. butter

1/4 c. all purpose flour

3.5 cups 1% milk, warmed up a little in the microwave

1/2 c. dry white wine or champagne (I used Korbel Brut Sparkling wine)

1/2 tsp. salt

1/4 tsp. pepper

Pinch freshly grated nutmeg

In a large, heavy saucepan over medium heat, melt the butter. Whisk in the flour until it is completely incorporated into the butter. Add the milk, stirring constantly. After a few minutes, add the wine, salt and pepper. Continue to warm the sauce, stirring so that no lumps form. It will begin to bubble around the edges. Turn the heat down to low and add the nutmeg. The sauce will thicken quickly, but you don't want to let it get to a full rolling boil. When it gets thick and easily coats the back of a spoon, turn it off and cover it until you need to use it. 

Roasted Garlic Shrimp

24 large or extra large raw shrimp, peeled and deveined

2 T. olive oil

2 cloves minced garlic

Mix the above ingredients together and spread in a single layer on a cookie sheet. Place the shrimp into the oven for the last 8 minutes you are cooking the crab cannelloni. The shrimp are done when they are opaque. Remove both dishes from the oven and arrange the shrimp on top of  the crab dish. 

I also made a yummy green salad, with fresh strawberries and blueberries, red onion, toasted pine nuts and feta cheese, lightly dressed with a balsamic vinaigrette. It was yummy! Nothing like fresh berries when they are in season!! 

Remembering Nate and Shrimp Scampi

Delicious Shrimp Scampi, a family favorite

 I couldn't let July go by without making shrimp scampi, a long time family favorite. I can't take credit for the recipe. I first had a homemade version while we were on vacation at the river, one night when it wasn't my turn to cook. We used to go to the river with our cousins and take as many kids with us as we could round up. Some were in college or working, but the the younger ones stayed all week, and loved it. This was a dish the whole group enjoyed eating. Many huge baking dishes full of shrimp were produced in that 60's style kitchen with crab nets and silly sayings adorning the walls. That old cottage on Fishing Bay has become beloved in our collective memories. What fun times we had, and this dish always reminds me of those happy, summer days. After hot days spent fishing, tubing, boating and checking on the crab pots that floated next to the pier, this dish ALWAYS hit the spot. Slice up a few of the tomatoes you picked up at the farm stand on the way to the cottage and YUM, that's a fine dinner! As an added bonus, a pound or two of shrimp can feed a crowd without breaking the bank -- and that was a good thing -- since we always had a crowd. Not only our collected crews, but any cousin, aunt, uncle or family friend who happened to be nearby might show up at any time. We all like it that way, the more the merrier.... (Our family has always loved to get together!)

Our middle son, who passed away suddenly and unexpectedly 4 years ago this summer, loved those days on the river. He loved fishing and crabbing, and he absolutely loved shrimp scampi. He was a funny kid with a compassionate nature. He'd skewer you with his wit, but it was so funny, you'd have to laugh along with him. His many voices and accents still ring in the air around our house, as does the music he made with his guitar. Last week he should have turned 24 and it's our family tradition that you get to pick what you want for dinner on your birthday. In his honor, we made his favorite.  (Here's my first post about him and a picture of the handsome young man)

I have updated this recipe a little from the original.  Now I add a some lemon zest, instead of just placing a sliced lemon on top. I also add a little dry white wine, so I can cut out some of the butter that was included in the original recipe. The wine will help to keep the dish nice and moist. Don't eliminate the butter -- it adds a wonderful richness that makes the dish shine. Last night I made my own breadcrumbs, but that was simply because I didn't have any in the pantry. This recipe is very easy to make, and very forgiving. For example, I had a few scallops left in the freezer that it was time to eat, so I chucked those in. Also, since my herb garden overfloweth, I added fresh basil, but dried herbs will work as well.

To accompany the scampi, I made a simple salad and topped a baguette with some ripe tomatoes, garlic and basil, mixed with a little olive oil. It was delicious.

I am sure that Nathan would have approved. We still miss him every day. Here's to you, Kid!

I hope you enjoy this as much as we do.


Shrimp Scampi

Prepping the shrimp, with
olive oil, garlic and lemon
zest.

1 lb. raw shrimp, peeled, tails off and de-veined

1 lemon; 1 1/2 tsp. zested, then sliced thinly

1/3 c. extra virgin olive oil
1 heaping Tablespoon minced garlic (~6 cloves)
8 basil leaves, sliced thinly OR 1 tsp. dried basil OR oregano OR 1 tsp. Italian seasoning (eliminate salt if your mixture contains it)

1 tsp. kosher salt

fresh ground black pepper OR dried red pepper flakes, if you like it spicy

1/3 c. dry white wine

4 T. cold butter
1/2 c. breadcrumbs (you can use Italian Seasoned breadcrumbs,but cut back on the herbs)

Cooked pasta, we like vermicelli or thin spaghetti (about 1 lb.)

Preheat oven to 375 degrees.

In a bowl, mix together shrimp, olive oil, garlic, basil and 1 tsp. lemon zest. Spread the shrimp in a single layer in a baking dish and pour over the white wine. Sprinkle with the kosher salt, a little pepper and the breadcrumbs. Cut your butter into little chunks and scatter these across the crumbs. Dot the top with the lemon slices. Bake for 25 - 30 minutes until the top browns lightly and the shrimp turn pink. (Do not over cook! The shrimp will just get tough and shrink up.)

Serve over hot, cooked pasta. I like to garnish it with a little fresh basil, as it's not a very colorful dish. This amount will make at least 6 - 8 servings, depending on what else you are serving and how hungry you are!




Our Nate, about age 15, with a shark he caught fishing in the Bay one summer.
He loved every minute of that trip!

 



Lemon Dill Shrimp Pasta

Here's a quick and easy suggestion that is easy to throw together at the last minute. The dish takes about the same time to make as the pasta does to boil and cook. Lemon and fresh herbs make it an irresistible springtime dinner that's good enough for company!

Yummy Lemon Dill Shrimp Pasta

Lemon Dill Shrimp Pasta

12 oz. frozen shrimp, (medium or large) thawed, peeled and and deveined

Juice of 1/2 of a lemon plus 1 tsp. lemon zest
3 cloves thinly sliced garlic
2 T. olive oil
1/4 c. dry white wine
1/2  tsp. dried basil
4 c. fresh baby spinach
8 oz. fettucine
2 T. chopped fresh dill + 4 whole dill sprigs
1/4 c. crumbled feta cheese
salt and pepper
Put a big pot of water on to boil and heat a large skillet on low. Add in the olive oil and garlic. Let the garlic cook gently for a few minutes, but be sure not to brown it. Rinse the shrimp and pat it dry with some paper towel. Add it into the skillet and with the lemon zest and basil. Cook for about 3 minutes and then add the white wine plus the juice of the half of a lemon. Sprinkle  a little salt and some freshly ground pepper. Bring this to a boil, turn it off and cover the skillet. When the water boils, cook the fettucine according to package directions for al dente. Drain the pasta and return it to the pan. Add in the fresh spinach and dill. Pour the shrimp mixture over all this and toss well. Sprinkle the pasta with the feta cheese, and cover for five minutes. Divide onto 4 plates and place a sprig of dill on top. Enjoy with a salad and some crusty bread.

Shrimp Bruschetta or Just Plain Shrimp Toast?

Hot from the oven, Shrimp Bruschetta or Shrimp Toasts? Either way, they were delish!

When coming up with a new recipe, it is sometimes hard to name it. Many things that I cook, are a fusion of lots of different things we've had over the years, and sometimes depend on what I've got on hand! I keep a well stocked pantry and refrigerator, both necessities when creating good food. I made a new appetizer last night, by twisting up a couple of different recipes, and using what looked good in the grocery store, what I had on hand and what was on sale! Bags of frozen, easy peel shrimp were on sale, so that's where I started. I somehow ended up with lots of Parmesan cheese in my frig, after hitting several different stores over the last few weeks, so that was in too. We love anything on toast, and I wanted something that was easy to eat while playing Bananagrams at the kitchen table, nothing too messy that required forks or dips. Here's what I came up with and my husband says it's a winner! The recipe that inspired this dish called for crab meat, but we all know what that costs, especially in March! Shrimp was a very tasty alternative, and WAY less expensive. You tell me -- Shrimp Bruschetta with Capers and Parmesan or Shrimp Toast? I am leaning toward the Bruschetta! Since we were having friends over to play games and eat dinner, I prepped the appetizer in the afternoon so I only had to assemble and bake it when we were ready to snack and yack. Easy, tasty, inexpensive: all around a winner!

Shrimp Bruschetta with Capers and Parmesan
1/2 lb. shrimp, steamed, peeled and chopped into 1/4" dice
3 heaping Tablespoons light Mayo
1/2 tsp. zested lemon rind
1 T. capers, roughly chopped

Chopped Shrimp

1/2 of a small clove of garlic, grated (use your rasp, like w/the lemon peel)
1/2 of a stick of celery, sliced thinly and then diced up
3 T. shredded Parmesan cheese, divided
16 thinly sliced pieces of a baguette
olive oil
First, prepare your toast: Preheat the oven to 275 degrees. Place the thinly sliced (about 1/4") bread on a cookie sheet in a single layer. Drizzle the bread with olive oil, or spray it if you have the olive oil in an aerosol can. Bake it in the oven for 15 minutes, take it out, turn it over and bake for another 25 minutes. Remove from oven and let it cool.
Make the spread for the toast: Chop the shrimp, celery and capers and combine with the lemon peel, mayo and 2 T. of the cheese.

Prepping lemon peel, caper, celery and garlic for bruschetta

Into the bowl, ready for the mayo.

At this point , you can refrigerate the spread and put the toasts aside for later, or even the next day. When you are ready to serve, put the toasts back on a cookie sheet in a single layer, and preheat your oven to 375 degrees. Put about 1 T. of the spread on each toast, pressing it down slightly so that the bread is mostly covered. Sprinkle a little more cheese over the top and bake for about 15 minutes until the cheese is melted and the toasts are slightly brown around the edges. Drizzle on a little more olive oil and serve with your favorite drinks! 16 pieces is ample for 4 people and if you have other goodies to serve would easily do for 6!

Low Country Boil or Frogmore Stew?

Low Country Boil or Frogmore Stew? Either way, it's good eatin'!

Several years ago, a friend bought us tickets to go to what was named a "Shrimp Boil". This turned out to be a delicious affair, with huge steamer pots filled with new potatoes, corn on the cob, smoked sausage or kielbasa and shrimp, doused with a healthy shake of Old Bay Seasoning. Everything was dumped out on picnic tables covered with oilcloth and newspapers. My whole family loved it, so I started making my version of this at home. When I described what I was doing to one of my NUMEROUS cousins, he said, "Oh we call that Frogmore Stew". Later, while at the beach on a memorable family vacation, one of the newer family members made something similar, but he called his a Low Country Boil. No matter what you call it, it sure is tasty and well worth trying in your own kitchen.

The main thing you need to make this dish is a two part steamer pot. Here is mine:

You'll need a steamer pot like this to prepare Low Country Boil

The first thing I decided to do, while working on this dish, was to make the water in the bottom taste like something, so I replaced it with beer. After that switch, it was full steam ahead. I also have added more veggies, so that it really is a complete meal in a pot. The result, I believe you'll agree, is a tasty treat that is, as they say, FUN to eat! By the way, my father in law, known for his quaint turns of phrase, called this Second Class Eating. When I asked him why he called it that, he said anything that was dumped out on newspaper and eaten with your hands, is Second Class Eating!! Since I added cabbage to this meal, you need a knife and fork, but those are minor details. OH, and don't forget to heat up some crusty rolls to serve with this, as well as a few different kinds of mustard, some melted butter and Old Bay Seasoning on the side!






Low Country Boil


2 beers
1 clove garlic, smashed + 2 cloves slivered
1 bay leaf
1 tsp. Old Bay Seasoning + 1 T. of the same
Put the above ingredients into the bottom of a steamer pot and fill your basket in layers.

In the bottom of the basket place:
6 - 8 small new potatoes
3 onions, halved
1 head cabbage, halved and then each half cut into thirds
2 cloves of slivered garlic
Some coarse salt and freshly ground pepper

Layer this over the simmering beer mixture, sprinkling each vegetable with a little salt and pepper (don't over do it). Let it cook for about 20 minutes, until the potatoes are almost tender when pierced with a knife.

On top of this add: (Remember to check you cooking liquid, if it gets too low, add another beer or a little water)
4 ears of corn, shucked, cleaned and broken in half.
1 Smoked Sausage or Polska Kielbasa, cut into about 16 pieces
a few garden chives if you have them
Sprinkle the corn with a little more salt and pepper, strew with chives and put the sausage on top of it. Cook about 10 minutes and

lastly add:
1 lb. of raw, shell on shrimp, sprinkled with some Old Bay Seasoning, to taste.
Cook for 10 more minutes or until the shrimp turn pink. Drain the basket let cool slightly and dump it all out. FEAST and Have Fun!! This will serve about 6 people or 4 very hungry people!

Some Words on Cooking with Herbs

My herb garden is exploding -- the basil and parsley are trying to bolt and go straight to seed, the chives look like mutants from another planet and the thyme is popping up everywhere! The rosemary is huge and fragrant. My lavender is getting ready to bloom, but the dill is struggling. Nevertheless, I managed to pull a few fronds from it last week to flavor a few dishes.

I know several people who grow herbs, but rarely use them in their cooking. I think it's basically fear that keeps them from trying out some new tastes in the kitchen. Here are a few things that I like to do with my herbs. I've been fooling around with herb blends and medleys. Basically that means I go out into the garden, cut lots of herbs and bring them into the house. I give them a rinse, shake out the excess water and blot them with a towel. Then I get to chopping.

The next step is to decide what other flavor I'd like to add in. I almost always opt for a clove or 2 of garlic and some freshly ground black pepper. Often, I use a little lemon zest, from my handy dandy microplane grater. A little olive oil can moisten the mixture, and is welcome especially if you are planning on grilling your dinner.

Recently, I've used my "herb medley" in a sauteed shrimp dish and a baked salmon. For the shrimp, I simply put a little butter and olive oil into a non stick frying pan, and added 2 cloves of minced garlic. I let this cook, very low and slow, until the garlic got tender. I hate the taste of burned garlic, so I am always careful to cook it slowly, to let it's flavor develop in the oil. To the butter, oil and garlic mixture, I poured in 1/4 cup pinot grigio and about 2 T. of my basic herb medley -- that night it was basil, rosemary, flat leaf parsley, a little thyme and some garlic chives --and allowed this to simmer away for about 10 minutes and reduce a little, while I enjoyed a cold drink and prepared a salad and some bread. Then, I dropped in 10 peeled and deveined jumbo shrimp, tails off. I turned up the heat and let it cook for about 5 minutes, allowing the shrimp cook through and turn pink. I sprinkled the skillet with some sea salt and served it over angel hair pasta. It was a big hit!

The second meal I prepared was my trusty old standby, baked salmon. I spread a little olive oil on the bottom of a cookie sheet, laid on the salmon, and topped it with the herbs. This time, I made sure the medley included as much dill as I could harvest from the garden, and lemon zest. I incorporated the garlic clove while I was chopping the medley. I added a few tablespoons of white wine to the pan -- once again the pinot grigio -- and covered the fish with foil. I baked it for about 30 minutes at 375 degrees. It was tender, juicy and had a bright, fresh flavor. So easy, so fast!

Whatever you do, don't leave those herbs outside, languishing in the heat! Bring them in and cook, cook, cook!