Showing posts with label salad. Show all posts
Showing posts with label salad. Show all posts

Wednesday, August 21, 2013

Chicken Caprese Pasta

Is there anything that screams summer more than local tomatoes and basil? Paired with fresh mozzarella, a classic Salad Caprese is our idea of heaven, and is eaten over and over again, as long as the tomatoes continue to taste like real tomatoes! Here in the Richmond, VA area we are fortunate enough to have an abundance of locally grown, globally renowned Hanover Tomatoes. Hanover County is just a hop, skip and a jump away from Midlothian, where I we live, and we bask in their tomato-ey glory all the late long summer.

Since I believe you've GOT to give credit where credit is due, I made this dish after watching a segment on the Today show featuring the Scotto family of "Fresco" restaurant in NYC. It was about making different recipes with only five ingredients. I just so happened to have those 5 ingredients on hand: Chicken breasts, fresh mozzarella, fresh tomatoes, basil and pasta. They weren't counting staples like olive oil, garlic, onions, salt and pepper. (Watch them do it here.)  I didn't make my dish exactly the way they made any of theirs, but something sorta' like what they made, kind of a mashup of their pasta salad and the sauce for the chicken parmesan. I also made a nice fresh salad with a quick vinaigrette. I'll include that recipe after the Chicken Caprese Pasta. I like my chicken sliced over the top of the pasta, but hub likes  his chicken breast left in one piece! You pick which one YOU like best:
Chicken Breast sliced on top of Chicken Caprese Pasta!
Chicken Caprese Pasta with a WHOLE Chicken Breast on the side...
This comes together SO quickly, providing you've got your ingredients prepped and ready to go. So, wash your lettuce and basil, get out the garlic, olive oil, wine vinegar, kosher salt and pepper. Set your salad bowl on the counter, and put a big pot full of water and a frying pan on the stove. Almost ready, now go! 


Chicken Caprese Pasta for Two
2 chicken cutlets, or chicken breasts pounded out thinly
6 oz. penne or other sturdy pasta (I had small shells on hand, so that's what I used)
olive oil
1 1/2 c. diced fresh tomatoes
2 oz. fresh mozzarella cheese, cut into about 1/2" pieces
6 - 8 basil leaves, rolled and sliced
2 cloves minced garlic
1/2 c. diced onion
1/4 c. dry white wine, optional

Kosher salt and Freshly ground black pepper
Rinse the chicken and pat it dry. Season both sides with a little kosher salt and fresh black pepper. Bring a big pot of water to a boil and cook pasta until just barely "al dente" -- use just barely the minimum cooking time. Drain it well. While the pasta is cooking, heat 2 T. olive oil (medium to medium high heat) in a large frying pan with a heavy bottom. Add the chicken and quickly sear it, first on one side and then the other, about 3 minutes per side. Remove the chicken to a plate and set aside. In the same pan, add 1 T. of olive oil, the garlic and the onion. Scrape up any brown bits left on the bottom. Turn the heat down and let the garlic and onion soften for a few minutes. At this point, I added a little Italian white wine, because I happened to have some, but that is totally optional. Add the tomatoes, a pinch of salt and a few grindings of pepper. Cover the pan and let it cook for 10 minutes. Add the chicken back into the pan along with the basil, cover and cook for 5 more minutes or until the chicken is cooked through. Remove the chicken once again to a serving plate, and add the drained pasta into the sauce. Heat the pasta in the tomato sauce for several minutes, stirring to combine and to finish cooking the pasta. Right before serving, add the fresh mozzarella. Serve with your chicken breasts and a green salad. Black olives are optional! 

Here's how I make an easy vinaigrette:

In a jar, add 1/2 c. olive oil. To that, add 1/2 tsp. kosher salt, 1/4 tsp, freshly ground black pepper, 1/4 tsp. garlic powder OR 1 small garlic clove, grated, 1 tsp. dried oregano and 1T. fresh lemon juice. Then add 3 T. red wine vinegar and a scant tsp. of dijon mustard. Now, shake, shake, shake. Pour what you need over your salad and save the rest for another day. It keeps for at least a week in the frig, I've kept it for up to 2 weeks with no problem. 





Friday, February 8, 2013

Portobello Mushrooms: Take Two


Stuffed Portobello Mushroom Burgers with Crunchy Winter Salad

We're trying to eat seriously healthy.....seriously....it's a challenge at our house. I love to cook and my husband loves to eat. Well, that's not exactly fair, since I love to cook and eat. As part of our quest to eat healthier, last  night I made Stuffed Portobello Mushroom Burgers with Crunchy Winter Salad, and it was delicious as well as being seriously healthy!   (
Here's my other portobello recipe ) And, here's the best part,  everything I made took me about 30 minutes AND it was pretty economical. Make your salad and set it aside, then start with the stuffing and cooking up the mushrooms. They were really, really good, even my meat loving husband thought so. He admitted to being full, in spite of no potatoes, no real dressing on the salad and LOTS of veggies. Score!

Stuffed Portobello Mushrooms
2 portobello mushrooms
olive oil and balsamic vinegar
1 tsp butter
1 medium onion, sliced
2 - 3 cloves of minced garlic
2 handfuls fresh spinach
1 link turkey Italian sausage**
1 slice Alpine Lace reduced fat Swiss Cheese
1 roasted red pepper, cut in half (from a jar is fine)
2 burger buns, your favorite, I recommend whole grain or "white/wheat"
kosher salt and freshly ground black pepper
Preheat oven to 350 degrees.
First prepare your stuffing: In a small non-stick frying pan, melt the butter with a few drops of olive oil. Add the sliced onion and cook until lightly browned but still slightly firm. Remove the onion to a bowl. Slit the casing of the sausage with a sharp knife and push out the meat into the same frying pan (discard the casing). Cook over medium, stirring and breaking up the meat, until the sausage is crumbled and brown. Add the garlic, and the onions to the pan along with the spinach. Sprinkle with a little Kosher salt and fresh pepper, stirring to incorporate the spinach. Cook for 1 minute. Cover and set aside. The heat will continue to wilt the spinach.
Wipe the mushrooms clean with a damp paper towel. Using a spoon, remove the stems and most of the gills from them. A spoon works well for removing the gills. 
Preheat a grill pan over medium high heat. Brush the mushroom caps with a little olive oil. Put them on the grill and cover them loosely. Cook 5 minutes on each side, watching them so they don't burn. Use a sturdy spatula for this, so the mushrooms remain whole. You can press them down slightly so that they maintain good contact with the pan, but don't break them if you help it.
Place the mushrooms on a cookie sheet or baking pan and fill them with the sausage/onion/spinach mixture. Place 1/2 of roasted red pepper on top of each one. Put them into the oven for 5 - 7 minutes. Add 1/2 slice of the cheese to each mushroom during the last minute of cooking. While the stuffing heats through,, grill the buns in the same pan you used to cook the mushrooms, over medium to high heat. You kind of want to toast them a bit. Press them down gently with the back of the spatula so that they crisp up and get sturdy -- the mushrooms are heavy and juicy!  Top the toasted roll with your stuffed mushroom. Drizzle with a little balsamic vinegar. Serve with Crunchy Winter Salad, recipe below! Enjoy!!


**Cooks Note: To make this meal totally vegetarian and even healthier, eliminate the turkey sausage from the stuffing and crumble in some tofu or the veggie sausage crumbles that you find in the freezer section of the grocery store. OR add more spinach or some sauted, finely chopped zucchini.  I bet it would still be yummy. DON'T eliminate the balsamic vinegar, though, it really makes a difference!

Crunchy Winter Salad
1 small Granny Smith apples, peeled and chopped
2 ribs celery, washed, halved and chopped
1 small carrot or 2 baby carrots, grated
1 ring canned pineapple, cut into small pieces (get the kind packed in it's own juice, not syrup)
1 - 2 thin slices red or purple onion, cut into small pieces
zest from 1/2 a lemon
1 oz. coarsely chopped walnuts
1 T. pineapple juice (from the can is fine)
1 tsp. lemon juice
Mix all the above together in a bowl. Serve it over:
2 handfuls washed and chopped romaine lettuce
2 handfuls washed and stemmed spinach, torn up a little
This salad is crunchy and really, really good! Any kind of nuts would probably work, but I was thinking along the lines of a Waldorf salad, sorta' deconstructed!