Healthy Breakfast Frittatas

Healthy Breakfast Frittatas

I have been wanting to make some Breakfast Frittatas, or as we are more likely to call them in the south, Breakfast Muffins. I decided to name them Frittatas because many folks associate muffins with somethings sweet and these are definitely NOT sweet! They are savory and tasty, healthy, carb free and high in good for you protein. This recipe makes 12 individual frittatas. I ate 2 this morning, my husband ate one, but he had an English Muffin with his. I am trying to watch my carbs, my biggest healthy eating challenge, so any time I can get satisfied without eating bread, pasta or potatoes, I am happy!


These come together pretty quickly -- and the prep is relatively easy. I hear you can freeze these, but I have an idea ours will disappear within the work week, reheated easily in the microwave. Also, feel free to substitute the vegetables that you like. What I used here was what I had on hand on a Monday morning after a busy weekend, filled with friends, cooking and gardening. Next time I do this I think I'll try a mixture of spinach, onions and maybe a little feta cheese for something different. Broccoli, cheddar, onion and bacon would be good too. OH, and how about a Southwestern Style one, served with salsa? The possibilities are endless!  Stay tuned, I'll post what else I come up with!

And, Weight Watchers, these weigh in at only 2 Smart Points per piece! Win, win!! To keep the points at 2, don't alter the amount of cheese, eggs, milk, sausage and olive oil. The rest is "free" so you can play around with that to your hearts content! 


Healthy Breakfast Frittatas
makes 12 "muffins"

6 large eggs
1/4 cup 1% lowfat milk
8 ounces turkey breakfast sausage (I used Wegmans)
1/2 c. chopped onion
1/2 c. chopped roasted red pepper, packed in water
1 small can sliced mushrooms
2 ounces Cracker Barrel Extra Sharp 2% Cheese
1 tsp. olive oil
Kosher salt
Fresh cracked black pepper
Hot sauce to serve, if desired
Non-stick cooking spray (like Pam)

In a non-stick skillet over medium heat, cook the sausage, breaking it up and crumbling it as you cook until browned with no pink showing. Remove the sausage to a paper plate lined with a paper towel to remove any excess fat. Preheat your oven to 350 degrees.

Drain excess fat from the sausage. 

Add the olive oil and onions to the skillet. While the onions begin to soften, beat together the eggs, milk, cheese, salt and pepper. Add the mushrooms and peppers to the onions in the skillet and saute' together for a few minutes.

Remove the skillet from the heat. Spray your muffin tin thoroughly with non-stick cooking spray. Add the sausage, divided evenly to the the bottom of each muffin cup -- it's about a Tablespoon of sausage per cup. Add the veggies on top of the sausage, making sure there is a little of each vegetable in every cup. Lastly, gently pour the egg mixture over the sausage and veggies. I found it is about a scant 1/4 cup egg mixture to each muffin cup.

Bake for 22 minutes at 350 degrees. Let the "muffins" cool in the tin at least 5 minutes or they will break up. We liked ours served with a little hot sauce, but they were good without it too! Yummy!

Add a little hot sauce if you like a little heat! 

Healthy Breakfast Frittatas -- YUMMY! And only 2 WW SP per piece! 

Baking Adventures in the New Year!

Happy New Year! I've take quite a break from blogging -- no blogging since March, 2015! There's no particular reason, simply a lack of inspiration. I've blogged lots of recipes for many years, and sometimes I struggle to think of something new to cook and therefore, worth blogging about. Life, too, gets in the way.

In the new year, I've felt compelled to improve my baking skills. I've always made cookies, and pretty good ones, but I came late to real baking. My first bread machine, given to me around 1990, was almost an epiphany -- I could actually make yeast bread that tasted great and didn't take the whole day to make. ( See my classic dinner roll recipe HERE)  I wore that machine completely out. I am now on my second machine and use it only on the dough setting. I've also purchased a Kitchen Aid stand mixer and it's expanded my baking even further. In the last few weeks, I've made buttermilk biscuits to go with our holiday Smithfield Ham and delicious  white sandwich bread for toasting and munching! It has a wonderful texture you simply can't find in store bought bread. More on that later!  One thing that I always wanted to make from scratch has been Cinnamon Rolls.

Even if you use a bread machine to do the kneading, there are still several steps you must go through to turn out these wonderful, tender, flaky and tasty treats. I opted to make the rolls the afternoon before and bake them off the next morning. That way my kitchen wasn't trashed first thing in the morning and I didn't have to roll out of bed and start the dough! Here's the recipe I used -- I found it on the internet at food.com  and changed it only slightly-- and some advice and pictures, should you feel like you might be ready to up your baking game!

Cinnamon Rolls 
makes 12 full sized rolls 

For the Dough:
1 cup warm milk
2 eggs, room temperature
1/3 c. melted butter
4 1/2 c. bread flour
1 tsp. kosher salt
1/2 cup sugar
2 1/2 tsp. bread machine yeast (or one pkg.)

Filling:
1 c, packed brown sugar
2 1/2  Tablespoons cinnamon
1/3 c. butter, softened
1 pinch kosher salt

Frosting:
3 oz. light cream cheese
1/4 c. softened butter
2 1/2 sifted powdered sugar
1 tsp. vanilla extract (only real extract, please)
1 pinch kosher salt

First, add your dough ingredients to your bread machine in the order suggested by the manufacturer. In most cases, that means the wet go in first, (warm milk, eggs, melted butter) and the dry go in starting with the flour, sugar, salt and yeast on top. Process mixture on the dough cycle. While the dough is working, clean off your counter and measure out a space of approx. 16X24". That's how big you need to roll your dough. Use plenty of flour! You don't want to do all this work and have the dough stick to the counter! I did this by making a flour rectangle directly on my granite island, like this:

I used a yard stick to measure and to square up the rectangle. I am challenged by measuring spaces accurately, so this was an important step for me. You may be able to "wing" it but I can't.

Turn the dough out onto your floured area and punch it down. It should resemble this:

Next roll it out evenly into a 16X24" rectangle. Make sure both the dough and the rolling pin are well floured. Here's what you should end up with:

Spread your filling mixture evenly over the rolled out dough. Leave about 1/2" around 3 of the edges, leaving none around the long side closet to you where you'll start to roll the dough up into a cylinder:

It will look like a lot of filling while you are rolling it, but don't worry about that. Make sure you roll the dough up as tightly as you can, and you ease it up off the counter as you roll, trying your best not to tear it!





When you've got it all rolled up, straighten the cylinder and cut off the ends to "square it up" so the your rolls are neat with clean edges. Cut the cylinder in half, then cut each half in half again, then each of those sections into 3 pieces, so you get 12 rolls total. Place the rolls cut side up into a well buttered 13X9" baking dish.

At this point you can cover the rolls with some plastic wrap and refrigerate them to bake off the  next day (that's what I did) OR you can cover them loosely with a clean kitchen towel and let them rise for about 30 minutes until they are almost doubled in size. Either way, you need to preheat your oven to 400 degrees F. If you've refrigerated them overnight, let them come up to room temperature, bu leaving them out on the counter for 30 minutes before baking. Bake them for 14 - 16 minutes. While they are baking, beat together the frosting ingredients. I used my small hand mixer. Let the rolls cool for 10 minutes before icing them This recipe  makes a GENEROUS amount of frosting! Don't be shocked at how much it is!

And remember those little ends I cut off to square off the dough? Here's what I did:

I made 4 little mini-rolls as a  cooks treat! They weren't as pretty as the other ones in the big pan, but hey, it's all about the taste, right?  I was taking the big pan of 12 to a brunch, but left these home with  my hub, and boy, he was one happy camper!


 

                    A little bacon, a big cup of coffee and a newspaper! I am not sure he noticed I was gone... 

Classic Quiche Lorraine

There is nothing quite like a  Quiche Lorraine for brunch. Absolutely nothing. Remember the scene in Alfred Hitchcock's classic film, "To Catch a Thief" starring Cary Grant and Grace Kelly? When they are eating on the balcony? That's Quiche Lorraine that Cary Grant is eating. If you've never seen that movie, check it out. It's great and the clothes are to die for! I love a good Hitchcock mystery. See if you can figure it out before the end. It's not easy but the answer is there if you look carefully!

In addition to it's cult movie status, my mother absolutely LOVED Quiche Lorraine. When she made it for us in the 70's we thought it was the height of European sophistication. Then, inexplicably, quiche went out of style. People started saying things like, "real men don't eat quiche" and other absurd quotes that simply validated the "ugly American" cliche'. I've got lots of real men around and guess what? They eat quiche. One of them even asks for it on occasion. AND if you've got one of those men who think they don't like it, just call it bacon and egg pie, because that's all it really is.

All that useless stuff being said, here's what we're having on Christmas morning. step by step. It's easy to make and delicious to eat! Enjoy and Merry Christmas!


Quiche Lorraine
Serves 6 - 8

1 unbaked pie crust
1 lb. Swiss cheese, grated
5 slices (or rashers) crisply cooked bacon
1/4 c. minced yellow onion
2/3 c. light cream
5 eggs
nutmeg


First, prepare your pie crust. For me that means open the package and unroll it, dust with flour and put it into my pretty pie dish. You can do whatever labor intensive thing you like. Or not. Preheat your oven to 375 degrees.

Next cook some bacon, nice and crispy:

While the bacon is cooking grate the Swiss cheese. I like to use my ancient Mouli Grater but again, if you like to be labor intensive, go with that.

Crumble up the bacon and mince the onion. Sprinkle them evenly over the prepared pie crust in the pan, like this:

I mean, how bad could anything be that starts with pastry, bacon and onion? Now, get going on the custard. Measure 2/3 c. light cream (or milk which works just fine) into a large measuring cup. Add the 5 eggs and whisk to combine. Sprinkle about 1/4 tsp. of fresh grated nutmeg into your custard.

Don't omit the nutmeg, it gives it a little something-something! 

Place the grated cheese into the pie dish, mounding it up slightly in the center. It will look like too much cheese, but it's not. Then, very carefully and gently, pour the custard over the cheese evenly. 

Here it is, ready for the oven. You can't tell, but he cheese is in a kind of a hill in the center. Put the quiche into your preheated oven, and set the timer for 12 minutes. At the end of 12 minutes, turn the oven down to 325 degrees (don't open the door!) and cook for another 30 minutes until the quiche is set in the middle and the crust is lightly browned. I like to garnish it with a piece of bacon so folks know what to expect when they eat it  -- but that's just me. Maybe your guests like surprises! 

AND VOILA! A quiche fit for a king, or Cary Grant.

Perfect Fall Brunch: Breakfast Pizza and Fried Apples

Breakfast Pizza with Fried Apples

The weather has turned decidedly cooler this weekend here in Central VA. I've had apples on my mind -- sweet, tart, crispy apples. Yesterday for lunch I made a fruit salad filled with apples, red grapes, pineapple and orange slices. This morning, I made Fried Apples to go along with our Breakfast Pizza Casserole. They were a favorite of my mom, and something she made many weekend mornings.

This Breakfast Pizza is a long time family favorite, and while it is really, really kid friendly, adults like it too. It goes together quickly and will feed 8 easily. You could definitely add some veggies if you've got ambitious eaters or all adults -- roasted red peppers, onions, mushrooms, a little spinach -- all of those would be good, I'm sure.

This is the way I made it when my kids were younger. I've cut way back on the fat in the original recipe simply by making smarter purchases. Instead of regular Jimmy Dean pork sausage, I bought the lower fat version. And when they say "low fat" they mean it! There was barely ANY grease in the pan when I fried it up to use in the casserole, as you can see in this picture:

I have to say that it tasted great in the casserole... I didn't miss the grease at all! I also purchased Low Fat Crescent Rolls instead of the original. You absolutely can NOT tell the difference!

Pillsbury Reduced Fat Crescent Rolls

The next time you need something for more than 2 people to make for brunch, try this. Whether it's a special occasion, or you just want to make it special, this is a great way to go. It's really prefect on a cool fall morning. Your family and friends will eat it up!


Breakfast Pizza
serves 6 - 8

1 pkg. Pillsbury Reduced Fat Crescent Rolls (8 count)
6 eggs
1/3 c. low-fat milk (I used 1%)
1 roll Jimmy Dean reduced fat sausage, regular flavor, 10 oz.
1 1/2 c. part skim shredded mozzarella cheese
pinch of salt and pepper
a few chives for serving
Preheat your oven to 375 degrees. In a large non-stick skillet, cook your sausage, breaking it up into small pieces. Cook it until completely done, with no pink showing. Remove the sausage to a small bowl and wipe any excess grease from the pan. Set aside to use for the apples. Spray a 9X13" Pyrex casserole dish with cooking spray. Unroll the crescent rolls in one piece and fit them into the bottom of the dish, pressing the seams together, like this:

Unroll the crescent rolls in one piece for the crust.

Layer the cooked sausage over the crust and sprinkle with the cheese:

Crumble the sausage on top of the rolls  

Add cheese on top of the sausage.

Beat the eggs together with the milk and a pinch of salt and pepper. Pour the egg mixture evenly over the pizza. Cook at 375 degrees for 20 minutes until lightly browned and "set" in the middle. Sprinkle with chives if desired, because after all, it's got to look pretty too! We eat with our eyes first, right? 

Breakfast Pizza

While the pizza is cooking, prepare your apples.

Fried Apples

5-6 Granny Smith apples, peeled, cored and sliced
2 T. Land o' Lakes Butter
2 tsp. sugar
1/4 tsp. cinnamon
Melt the butter (medium heat) in the same pan you cooked the sausage. Add the apples, making sure they have good contact with the pan, so that they begin to brown slightly. After a few minutes, stir them gently, with a spatula, and turn them over so that both sides of each slice gets cooked. Sprinkle the apples with the sugar and continue to cook for about 5 minutes and then add the cinnamon. Be sure not to over-do the cinnamon. You want them to be lightly sweetened with just a touch of cinnamon. 

Sprinkle them lightly with cinnamon.

Continue to stir the apples until they begin to soften and release their juices. When you are there, cover the pan, and cook for 3 more minutes. Don't want to cook them to mush, you want them to retain their shape and texture. Turn them off and hold them until brunch is ready to be served. 

Fried Apples. There are 5 fairly large Granny Smith apples in the skillet.
They cook down a bit. You can add them gradually as you cook them so they don't fly all over the kitchen! 

Bon Appetit! 

Blueberry Pancakes

I hate the phrase "But we've always done it that way!" especially when uttered in the workplace! Nothing stagnant in the world of work ever moves forward, at least not very quickly, and the workplace needs to be fluid, in my humble opinion.
That being said, I make these pancakes the same way I've always made them, because they are YUMMY! Some of you will turn up your noses at my shortcut of using Bisquick, but before you go all Downton Abbey on me, give them a try. They beat the stuffing out of pancake only mixes, and take 1/2 the time you'd take if you had to measure and combine flour, butter or shortening, baking soda or powder and salt. That's all Bisquick really is, a pre-mixed base for making biscuits, pot pie toppings, shortcakes etc. I always make my Strawberry Shortcake using Bisquick and Dick's dad, the undisputed KING of BISCUITS, told me it was the best he'd ever eaten. He was a wonderful man, and not just because he loved my cooking and my sons. He was so handy, and could fix lots of things. He had a wonderful sense of humor and loved to play cards and games. We miss him.

Blueberry Pancakes with bacon -- perfect breakfast or dinner! 

On to the pancakes! Your kids will love you for making these, believe me. So will your grandfather.... and your husband, or your wife, and your dad.... Here's to you, Gramps!

Blueberry Pancakes
makes approx. 14 3" pancakes

2 cups Bisquick Baking Mix
1 2/3 cups low fat milk
2 extra large eggs
1 teaspoon melted butter
1 Tablespoon (approx.) vegetable oil
1 pint washed and drained fresh blueberries

Drain the blueberries well and turn them out onto a paper towel or clean kitchen towel to dry. Mix together the Bisquick, milk, eggs and melted butter. Beat the  mixture until all the large lumps are broken up. Pre-heat a large non-stick skillet over medium high heat. Add a few drops of vegetable oil and pour about 1/3 cup of batter into the pan. Wait about 15 seconds and then drop 6 - 8 blue berries onto the surface of the pancake. Wait until the edges of the batter begin to bubble and break open and the pancake is set before turning it. You do have to watch pancakes carefully -- they've gotta' brown and set without burning. Add another drop or two of oil about every 3 pancakes. That will give them the crusty edge that looks so pretty and tastes so good! Serve with your favorite syrup. 

Shrove Tuesday, Fat Tuesday, Lent, Mardi Gras, etc ...Pancakes!

Blueberry Pancakes! Delish!

Happy Fat Tuesday! Pancakes are the best! Recipe HERE - Enjoy! 

Happy New Year...start out right with a fabulous breakfast!

Fabulous poached eggs with biscuits and Country Ham! 

I love breakfast food, and the majority of the time I try and keep it healthy and low cal. However, every now and then, I love to get creative in the morning with a sinfully rich starter that's worth blogging about.

Many years ago, there was a great little restaurant within walking distance of our very first home together, called the Gallery Cafe. Some of you native Richmonders may remember this gem on Semmes Ave. They served a great brunch and made some mean bloody mary's! The dish I remember best, and get to craving now and then was a heavenly egg creation with a rich sauce, and broccoli. Here is as close as I can come to it, without knowing the recipe and filtering through about 25 years!

I used a little help from the store, and purchased a hollandaise sauce mix. I have a great recipe for hollandaise, but frankly, 9 am on New Years Day, was NOT the time to break it out! SO, I grabbed the mix I keep stached at the back of my cupboard, and cooked away. The envelope went into the trash so quickly, no one knew the difference! I also used refrigerated biscuits, but if you feel like making your own, go for it. The original recipe was made served over English muffins, so if that's what you've got around, use them.

Gallery Cafe Eggs

Serves 4 big eaters

8 eggs

8 biscuits or English Muffins

2 c. hollandaise sauce

2 cups cooked broccoli florets

4 slices procuitto or your favorite ham

Heat your oven and bake the biscuits according to the directions (or split the muffins for toasting). Set a wide deep pan half full of water and bring it to a boil, for poaching the eggs. Make your hollandaise sauce and steam the broccoli. Turn off the broccoli and keep the sauce warm while poaching the eggs.

To poach the eggs, the water must be boiling gently. Break one egg into a bowl, and swirl the water to create a vortex. Slip the egg into the center of the vortex and let it cook about 2 minutes. Remove it with a slotted spoon onto a warm plate, and continue cooking the eggs.

Now, for the assembly process:

Split the biscuits on a large plate (or a toasted English muffin). Top with a slice of ham, and 2 poached eggs. Arrange some broccoli attractively on the plate, and drizzle the entire dish with about 1/2 c. hollandaise sauce. Dig in and enjoy!

What a way to start out 2010! Let's hope it will be a happy, healthy and prosperous year!