Beef and Broccoli Stir Fry

I have to confess that it took me a while to get my stir fry dishes to taste the way I thought that they should taste. I think part of  my problem was that I under seasoned the dish and that I had a reluctance to use some of the prepared sauces -- such as hoisin, oyster or teriyaki -- that are readily available in the grocery stores. These items allow you to get some almost authentic taste without purchasing a bunch of different spices that you'll only use now and then. Another revelation for me has been purchasing and using fresh ginger. You can freeze a "knob" of ginger, which means it will last a really long time. By freezing it, I've got it on hand when I need it. Fresh ginger makes the same fantastic difference in a dish that fresh garlic does, as opposed to using garlic powder. It is, however, spicier than you think, so proceed with caution. Use a  microplane grater for grating the ginger --you'll achieve better results than with a box grater. You must peel off the tough outer layer before you begin to grate it and you'll need a really sharp knife to do that. You can also mince it, but be sure to mince it very finely.

This beef and broccoli stir fry hits the spot on a cold winter night. It evolved simply from what I had on hand in my freezer and pantry. It's pretty quick and easy, and delicious. Skip the take-out this week and try my tasty Beef and Broccoli Stir Fry! The key to successful stir frying is to do the prep work in advance. Once you begin to actually cook, it will take very  little time. Since rice takes longer -- especially if you use brown rice -- start that first, 30 minutes or so before you begin to stir fry. I like to add a cube of bouillon to the water and use that in place of salt in the rice, but either way works fine. You can also serve this over rice noodles if you prefer.

Beef and Broccoli Stir Fry
serves 4

For the stir fry: 
3/4 lb. lean sirloin or tenderloin tips, cut into bite size pieces  
1/2 tsp. Chinese 5 Spice Blend (always at my grocery store) aka "Pae-Lo" Powder                               1 T. soy sauce
2 cups broccoli florets, fresh or frozen (if frozen, rinse them and let them thaw a little bit)
1 medium onion, halved and sliced (no need to be too thin)
1/4 c. carrot cut into match sticks or shaved with a vegetable slicer
2 tsp.  minced garlic (about 2 cloves)
1 - 2  tsp. grated fresh ginger (or 1/2 tsp. ginger powder)
1 c. quartered (if very large) or halved mushrooms (shiitake if you can find them, otherwise use button or baby bellas)
1 small can sliced water chestnuts, optional
Peanut oil for frying

For the sauce:
1 cube beef bouillon
3/4 c, water
2 T. hoisin sauce
1 T. soy sauce
1 T. sriracha sauce
2 tsp. seasoned rice wine vinegar
1T. teriyaki sauce
pinch of salt
a pinch of dried red pepper flakes (if you like a little heat)
1 heaping T. corn starch

2 cups rice for serving ( I used a 1/2 brown 1/2 white rice mixture)

Cut your beef into bite sized pieces and lay them on a paper towel to dry. This will help with the searing.   While the beef is drying off, prepare your vegetables, ginger and garlic.

Drying the beef.

Veggie prep.

Get out your wok or a big, heavy frying pan and preheat it on medium high heat. You want the pan to be HOT. Prepare your ingredients in advance, this goes quickly!

Get the sauce ready before you begin. Heat the water and dissolve the bouillon cube in it. Add all the remaining ingredients -- except for the corn starch! -- and stir well to combine.

Big ol' wok with beef and onions.

Pour enough peanut oil to coat the bottom of the pan's' surface in a thin layer. When the oil begins to shimmer, you are ready to begin the stir fry. Add the beef to the skillet in a single layer. Sprinkle the beef with the 5 Spice Blend. Let the beef sear before you begin to move it around in the pan. This happens pretty quickly so be ready with a long spoon to stir with.  I always wear an apron when stir frying. The oil is hot and it will splatter! When the beef is light brown all over, add the onions.

When the onions start to turn gold and soften, add the soy sauce and then the broccoli, carrots and garlic. Continue to stir for about 3 minutes, then add the mushrooms. Be careful not to break them up -- that's why I recommend quartering or halving them as opposed to slicing them. Lastly, add the water chestnuts, if using. They add a nice crunch!

Ready for the sauce.

Now it's time to add the sauce. Stir the corn starch into the sauce right before you pour it over the stir fry in the skillet. Make sure all of the corn starch is dissolved. Mix the sauce gently in the skillet and turn the heat down once it begins to bubble. Cover the pan -- I have an extra large lid, but a sheet of aluminum foil will work fine. Let everything cook together about 5 minutes -- or until the vegetables are as soft as YOU like them. Serve over rice  (or rice noodles if you prefer).

Beef and Broccoli Stir Fry, close up.
This batch didn't have water chestnuts in it, simply because there weren't any in the pantry! 

Wonton Soup and Chicken Lettuce Wraps

Chicken Lettuce Wraps

 I've made lettuce wraps before but these turned out almost exactly like the ones I've had at PF Changs. However, in the vein of total honesty, I think I need to say that I believe that they were better! They didn't taste greasy at all, and sometimes the ones there are slightly greasy. They also were just a little bit sweet, and again, theirs are sometimes a  bit too sweet for me. These hit the PERFECT balance of sweet and spicy, a bit of crunch from the water chestnuts and green onions, and a melting softness from the butter lettuce. The added benefits of a lower fat, low carb meal are hardly worth mentioning, because this doesn't taste like a "healthy" meal -- but it is. How great is that? Guilt free indulgence!

One of the best parts of this 2 part meal is that since many of the same ingredients are used in both dishes, you don't have to feel guilty about purchasing something and just using it once!

Wonton Soup

 This soup, on the other hand, was inspired by one made by my sweet cousin when I visited her last year. She promised me it was easy, and it was! It was also just as delicious as I remembered. I watched her make it last fall and I followed her suggestions and cooking advice to recreate it. I added fresh shiitake mushrooms, mostly because they looked so fresh in the store when not much else did! I decided to add them to the Lettuce Wraps I'd planned as well. They were a bit on the pricey side, $3.99 for 8 oz. but I am glad I splurged. WOW, were they good in the soup and in the lettuce wraps, too! My cousin and I agree, this soup has got it all -- spicy, silky, fresh and flavorful -- UMAMI!

Read the recipes first and do all your chopping of similar ingredients at one time to save yourself time!

Since many of the ingredients in the recipes contain quite a bit of sodium, I did not add any additional salt to either recipe. We found these dishes to be well seasoned without doing so. You may want to taste them before you add any. 


First, the soup:

Wonton Soup
4 servings

32 oz. organic, low sodium chicken stock or broth or homemade
(I used "Imagine Natural Creations Chicken Stock")
1 pkg. Trader Joe's frozen mini Chicken Cilantro Wontons (or your favorite) 12 oz. size
1 tsp. minced fresh ginger 
1 T. Sriracha chili garlic sauce or to taste
2 T. hoisin sauce
2 T. dry white wine (optional)                                               

1 T. soy sauce
2 tsp. "Nakano" brand seasoned rice wine vinegar
1/2 c. chopped Shiitake mushrooms (leave them out if you hate mushrooms)
To Serve:
2 thinly sliced green onions
2 - 3 T. rough chopped cilantro
Lime wedges
In a medium saucepan, combine the stock or broth, ginger, Sriracha, hoisin, wine, soy and rice wine vinegar. Bring this to a boil, then turn it down to a simmer. Cover and let cook about 5 minutes. Add the wontons and bring it back to a boil. Turn the soup down slightly so that it gently boils and cook 7 - 10 minutes until the wontons are cooked through. Add the mushrooms to the broth for the last 2 minutes,  if you are using them. You just want to heat them up a little. Don't cook them long. 
To serve the soup. ladle the broth and several wontons into a bowl, squeeze a lime wedge over it and sprinkle with cilantro and sliced green onions. Delicious! You can easily double this recipe for a bigger group or cut it in half for a quick lunch. 

NOW on to the Chicken Lettuce Wraps!

Chicken Lettuce Wraps
serves 4
1 lb. lean ground chicken, white meat only
1 medium yellow onion, diced
4 cloves minced garlic (about 1 T.) 
1 8 oz. can water chestnuts, coarsely chopped
1/2 c. chopped Shiitake mushrooms
1/4 c. hoisin sauce
2 T. soy sauce
2 tsp. "Nakano" brand seasoned rice wine vinegar
1 T. grated fresh ginger
2 tsp. Sriracha or more to taste
To Serve:
Lime wedges
2 green onions, thinly sliced 
2 - 3 T. chopped and washed fresh cilantro
1 head butter lettuce, washed and leaves separated

In a large non-stick skillet, over medium/high heat, brown the chicken, breaking up the large chunks. About 3 minutes in, add the onion and the soy sauce. When the onion starts to soften, add the garlic and the ginger; continue cooking about 5 minutes, stirring to combine. Add the hoisin sauce, rice wine vinegar and Sriracha. Cover and cook about 10 minutes to let the flavors blend. Add the water chestnuts and mushrooms and cook until heated through. At this point, you can hold it [ to 30 minutes, or refrigerate if you plan to serve it later.
To serve, place a few spoonfuls of the warm chicken mixture in the center of a piece of butter lettuce. Sprinkle with some green onions and a little cilantro, squeeze a lime wedge on it, wrap it up and enjoy!