Leftover Salmon again?

A little while back, I posted about a Cedar Plank Salmon that I had cooked on the grill ( see post here ). Since there are only 2 of home on a permanent basis, just me and the hub, once again, I was faced with leftover salmon. I've had salmon leftover before (salmon spread ) and we always enjoy it. However, I wasn't sure how the cedar plank salmon would be as a spread, since the glaze on it was fairly strong. So, I made some wraps for lunch a few days later. My husband loved them -- the smoky flavor was fairly pronounced,which added a lot of interest and unusual layers. They were vaguely Asian in flavor, but I used high fiber soft flour tortillas to wrap them in, so lets call them Asian Fusion Wraps!

Asian Fusion Wraps

2 cups Hoisin glazed salmon, leftover from Grilled Cedar Plank Salmon
2 cups broccoli slaw mixture (or any slaw mixture your family likes)
1 T. lime juice
1 T. apple cider vinegar
1 T. soy sauce
1 tsp. sugar
a pinch of salt
2 T. hoisin sauce
2 soft flour tortillas
In a small bowl mix the dressing for the slaw, using the lime juice, vinegar, soy, sugar and salt. Add the slaw mixture and combine with the dressing. 

 Let the slaw sit for about 30 minutes so that the flavors combine. Start building your wraps, by smearing a little Hoisin sauce on each tortilla and adding the salmon. 

Top each one with some of the slaw. 

Roll those babies up and enjoy your treat! Leftover salmon is the BEST!!!

How about a little wine?

I've been taking an online class about wine for the last 2 weeks, and I've created a blog post detailing what we've been tasting at our house and out and about. I've got a job -- yes a real job -- to demonstrate wine at different grocery stores. I taste each wine when I open it and then talk about it all afternoon, hopefully selling a few bottles along the way. It's awesome and I love it! Here's a link to my blog about my recent adventures in wine land:

Wine tasting with Skillshare and John Boyer

I hope you enjoy reading about what I've tasted and learned! I did!

Not just any Spring Chicken!

Spring has finally sprung in the Richmond, VA area, and it couldn't be any prettier around my neighborhood. Redbuds and phlox are blooming, azaleas and dogwoods are budding up. Every yard is showing off some jonquils and maybe a few tulips or early iris. All this flora makes me want to cook in a spring like fashion, even though we are not exactly spring chickens anymore!



Phlox out by my mailbox


This dish was a little more complicated than I sometimes attempt on a weeknight, but the smells and fresh tastes that it produced made it worth the extra trouble. Purchasing boneless, skinless thighs sped things along a little, and having rosemary on hand in the yard makes for easy inspiration. It grows so abundantly, I've just GOTTA' use it, right? If you haven't got rosemary growing in your garden, get some -- it's easy to grow and will even thrive in a container. The one that grows in my yard was transplanted here after living in a pot on the deck at my last house. I first put it in my little bed around the patio, but it outgrew that spot and currently resides over by the fence. It's now about 13 years old and spreading with abandon. It's even got little light purple flowers on it!

Rosemary by the fence



Lemon Rosemary Chicken with Spring Onions and Rice Pilaf

4 boneless, skinless chicken thighs

10 green bunches, ends trimmed, halved lengthwise

1/4 c. flour, seasoned with a little salt and pepper

2 T. + olive oil

4 sprigs rosemary

2 cloves garlic, minced

1 lemon, divided use

1/3 c. dry white wine

1/2 c. chicken stock

salt and pepper

Rice Pilaf (recipe follows)]

Zest the lemon so that you have about 1 T. of zest. Cut the lemon in half, and thinly slice it. Cut 2 of the slices in half, so that you have 4 small quarter pieces. Wash and dry your rosemary. Put the flour mixture into a pie plate or something similar for dredging. Lay one chicken thigh on the cutting board you use for meat (or a clean plate) and spread it open carefully. You can tell that there is a top to it and a bottom, where the bone was removed. Open the "bottom" and lay a sprig of rosemary and a quarter slice of lemon into the cavity. Close the "flap" back over this and carefully roll the thigh in the flour mixture. Set aside. Repeat this with the other 3 thighs. You can secure them with twine or an uncolored toothpick, but I found that the lemon and rosemary stayed inside when I made this without the trussing. (Plus I'm kind of lazy about things like that, especially on a weeknight!)

Get your pan ready on the stove -- you'll need an ovenproof skillet that all 4 thighs will fit into. Preheat the oven  to 350 degrees. Heat the pan a little. Pour 1 T. of the olive oil into the pan. Drop the halved onions into the olive oil and saute' quickly, until they just begin to wilt. Remove them from the pan and set them aside. Add the other T. of oil to the pan. Heat the pan until the oil begins to shimmer, and add the thighs to the skillet. You may need a little more oil. Cook them for about 5 minutes, so that the flour browns. Turn them over carefully -- I used a fork along with a small spatula -- so that the lemon and rosemary remain in the cavity. Let them cook for another 5 minutes to brown the other side. Remove the chicken to a plate and add the garlic, wine, and stock or broth to the pan. Add 6 lemon halves to the pan. Sprinkle in a pinch of salt and a little fresh ground black pepper. Cook for 5 -7  minutes over medium to high heat, reducing the sauce by about 1/2.



Sauce reducing in pan





Put the chicken back into the pan and place into the preheated oven. Bake for 20 - 30 minutes until the juices run clear when thighs are pierced with a fork. Taste the sauce and add a little salt and pepper if needed. Put the spring onions back into the sauce, garnish with a little more fresh lemon and serve over rice pilaf.

Chicken thighs ready for the oven

Rice Pilaf with Artichokes

2 c. chicken stock or broth

1 tsp. butter + 2 tsp. Olive oil

1/3 c. brown rice

1/2 c. white rice

1/3 c. orzo or broken vermicelli

2 T. minced onion

1 clove garlic, minced

1 8 oz. pkg frozen artichokes, thawed and well drained

salt

2 heaping T. Parmesan cheese

In deep saucepan, heat the oil and butter together until the butter melts. Add the garlic and olive oil and saute a few minutes until they begin to soften. Add the vermicelli or orzo and saute' this mixture until the pasta begins to brown, at least 10 minutes, over medium heat, stirring often. Add all the rice, stir into pasta mixture and then add the stock. Sprinkle with a pinch of salt, bring this up to a boil, cover the pan and turn it down to a lower heat, so that the mixture just barely bubbles. When all the liquid is absorbed, add the artichokes and Parmesan cheese. Stir them into the pilaf and cover to warm the artichokes through, about 5 minutes. Serves 4 - 6. Good leftover, just heat in the microwave.

Lemon Rosemary Chicken Thighs with Rice Pilaf

Cedar Plank Salmon with Soy Glaze



 Last time I blogged, I wrote about being in a chicken breast rut, but we were in a salmon rut too. Salmon is another one of those things I buy every month. Now that there are usually just 2 of us for dinner, I buy a big piece from a big box store and cut it into 2 pieces. I usually oven poach it (Here's my post about how to do that ) or cook it with a lemony herb mixture on top (here's that method ). Anytime I have any leftovers, I make salmon spread, a wonderful appetizer or sandwich spread ( recipe here ). Obviously WE LIKE SALMON but it was time to try something new! After browsing some recipes on my favorite spots, here's what I came up with. It was delicious and it was definitely DIFFERENT. While it took a little time to reduce the glaze, it was not hard to do. If you don't have a cedar cooking plank, they are easy to find -- anyplace that has a good kitchen supply department will have them. You need to soak it for an hour or 2  in plain old tap water before using, but that's pretty simple. I actually had  everything in my pantry for this dinner except the fresh ginger. Give this a try next time you fix salmon and you want to step it up a bit!

Cedar Plank Salmon with Soy Glaze

Put your plank in water to soak, according to the directions on the package. I soaked mine about 90 minutes.

For the glaze:

1/3 c. brown sugar

1/3 c. soy sauce

2 T. hoisin sauce

1 clove garlic, minced (about 1 tsp.)

1 2" piece of ginger, peeled and grated

Place all ingredients into a small saucepan and bring to a boil, stirring to dissolve the sugar. Turn down the heat to low and let the sauce reduce until about 1/2 in volume.

Preheat your grill to hot cooking temperature.

You will need about 1 - 1.25 lbs of salmon, cut to fit onto the plank. Lay the salmon on the plank and brush it with the glaze.



Salmon on Grill

Place the plank onto the grill and close the lid. Let it cook over medium heat for about 6 minutes. Brush on a little more glaze after 3 - 4 minutes.  Don't worry about the smoke or the slight charring on the edge of the plank -- that's where the good smoke flavor comes from. I left mine on for 8 minutes and it was almost too dry. It cooks pretty quickly, but it will depend on how thick the salmon is. Salmon is cooked when it flakes easily with a fork or knife tip inserted into the thickest part.

I served my glazed salmon with some Pot Stickers from Trader Joe/s and stir fried veggies. Cut a lime and squeeze that over the salmon right before you eat it -- yummy! I prepped the pot stickers and vegetables before I began cooking the fish, so that when it went on the grill, everything was ready to eat when it was done. I also reheated the leftover glaze and we used it to drizzle on the salmon and the potstickers. The glaze recipe is a KEEPER! (Probably be good with chicken or pork too!)

Glazed Salmon, Pot Stickers and Stir Fried Vegetables for dinner!

Here's how I did the veggies:

Stir Fried Vegetables

1 tsp. peanut oil

1 small onion, sliced

2 cloves minced garlic

2 ribs celery, trimmed and sliced

1 c. shredded cabbage

6 button mushroom, sliced

16 snow peas, washed and threads removed

1 tsp. peeled ginger, grated

1 T. soy sauce

a little salt to taste

In a medium to large non-stick skillet, heat the peanut oil until it starts to shimmer (hot). Add the onion, garlic and celery. Stir that around for 2 - 3 minutes until the veggies begin to soften. Add the soy sauce and ginger to the pan and then add the cabbage and cook for another 2 -3  minutes, stirring periodically. Don't let them brown. Lastly, add the mushrooms and snow peas. Sprinkle the pan with 2 T. water, turn down the heat to medium, cover it and let the mixture steam about 5 minutes. Any combination of vegetables your family likes will work, but this is what I had on hand.

Stir Fried Vegetables

In a chicken breast rut?

Do you buy boneless, skinless chicken breasts from the big box stores, frozen in a big bag? I do and have done so for years. It's an economical way to stock your freezer and they are pretty healthy, as meat goes. The easiest way to deal with them is simply to marinate them in Wishbone Lite Italian dressing and grill them. When my children were little, we cooked that alot, once prompting my husband to declare, "If I see another grilled, boneless, skinless chicken breast, I am going to puke!" I believe that was in the "grilling them to leather stage", his own fault, as he would not listen to me about length of cooking time, etc. Fortunately, he's gotten over it, now pays attention to the amount of time you should cook them, and we get much better results!

Speaking of MUCH better results, here's a delicious take on those ubiquitous breasts, pan fried and simmered briefly with a herb infused mushroom wine sauce that is a great dinner for two or more! I combined several recipes I looked up -- don't you just love epicurious.com? I didn't have EVERYTHING for any one of the recipes I liked, so I "winged" it. Don't you love it when your kitchen experiments work out deliciously? We'll definitely be having this again!

Chicken breasts with Mushrooms and Wine

Chicken Breasts with Mushrooms and Wine

Serves 2

2 boneless, skinless chicken breasts, thawed if frozen
1/4 c. all purpose flour, mixed with 1/2 tsp. kosher salt and a pinch of black pepper
1 T. olive oil
1 T. butter
8 oz. creminini "baby bella" mushrooms, sliced
1/4 c. Vidalia or other sweet onion, or shallots
1 clove garlic, minced
1 T. chopped fresh rosemary
2 tsp. chopped fresh thyme or 1/2 tsp. dried thyme
1/2 c. dry white wine (I used pinot grigio)
1/2 c. low sodium chicken broth or stock
In a large, non-stick pan, melt the butter with the olive oil, over medium-high heat. Dredge the chicken breasts in the flour mixture, and place them in the pan. Cook the breasts for 4 minutes on each side. They should be lightly browned. Remove and set them aside. Add the mushrooms, onions, garlic and herbs to the pan (if you need to, you may add another tsp. of olive oil).

Mushrooms, onion, garlic and herbs

Cook the vegetables and herbs briefly, 3-4 minutes, stirring them around. Add the wine and broth to the pan. Bring this to a boil. Turn it down a little and let the mixture reduce for 5 minutes. Taste for seasoning, adding salt and pepper as needed (how much depends on your broth). Put the chicken back into the pan and cover it.



Chicken breasts simmering in wine and mushroom sauce



Cook for 8 more minutes and voila', perfectly cooked chicken and mushrooms. Serve with brown rice and steamed broccoli with little cheese grated over it.



Chicken and Rice and Everything Nice!

Very Veggie Pizza

As part of our ongoing journey to eat healthier, we are forgoing our usual Friday night pizza and switching it up to a Veggies Only pizza. So far, our favorite one for take out is the thin crust vegetarian from Pizza Hut. However, this one, that I made, has been the overall favorite. It hardly qualifies as cooking, more like assembling, so easy to do on a Friday night.

It was super simple to do! We bought a pre-made, thin pizza crust from the supermarket. First, I spread 2 T. pizza sauce over the crust and sprinkled that with 2 T. low-fat mozzarella cheese. Then I topped it with a clamshell of cherry tomatoes, cut in half, some sliced  red onions, a roasted red pepper from a jar, 1/2 a green pepper, and a can of sliced mushrooms. All good for you, right? Then I measured out 2 ounces of feta cheese and crumbled that over the top of the veggies. We baked it according to the directions on the crust, making sure not to overcook it. Using no meat and controlling the amount of cheese is the key to keeping this pizza "healthy" and good for you. I had put so many vegetables on it that we did not miss the cheese. Additionally, we limited our servings to two slices each, but they were so loaded down, that was plenty. Quick, healthy and delicious.

Another favorite way is to make my own crust (recipe here), top it with a little pizza sauce and mozzarella cheese, then pile on lots of peppers -- fresh green, roasted red, drained banana ones from the jar, and a few sliced olives. Not quite as low fat, but very, very tasty!

Lot of Peppers Pizza with Olives

Go veggie with your pizzas! They are really really good!

Thai Chicken Skewers With Spicy Peanut Dipping Sauce

Ok, here I am, a little out of my comfort zone -- Thai Chicken Skewers with Spicy Peanut Dipping Sauce, Potstickers and Snow Peas. I've gotta' confess -- I'd never cooked Snow Peas before and a I'd never even tasted a spicy peanut dipping sauce! That being said, it turned out well! After all, we KNOW that EVERYTHING Tastes Better when it's cooked on a stick, right? As we continue our quest to eat seriously healthy, we've got to mix it up, or we'll get bored, and that's never a good thing.

Thai Chicken Skewers with Potstickers and Snow Peas



First, I marinated the chicken breasts about 30 minutes before I skewered them. I mixed up the dipping sauce too, so the flavors would have a little time to meld. This is a lighter take on peanut sauce, cutting down on fat and calories by using some non-fat greek yogurt, instead of all peanut butter. While the chicken skewers were grilling, I cooked the Pot Stickers Straight from Trader Joe's! (Here's an earlier post about that store) and steamed the snow peas quickly when the chicken came off the grill. This meal took less than an hour, start to finish, including the time the chicken was marinating. It was easy, quick and tasted great AND it's healthy eating! Bring on the skewers and fire up the grill, it's a keeper! This would also be good served with some fresh veggie rolls that you can make or buy at the market. As an added bonus, if you should have any leftover chicken, you can create wonderful wraps for lunch with it. Try shredding up some cabbage, add a little hoisin sauce and wrap it up.

Thai Chicken Skewers
1 boneless chicken breast for every person, cut into large bite sized chunks
Marinade:
3 T. soy sauce
juice of 1/2 lime
1 T. fish sauce
1 heaping tsp. brown sugar
1 T. rice wine vinegar
This is enough marinade for 1 - 2 breasts. Whisk everything together and pour over your chicken. Let sit for 30 minutes, stirring occasionally. Preheat the grill and when it's hot, thread the chicken on to skewers. If using bamboo, be sure to soak them first.
While the chicken is marinating, make the Dipping Sauce.
Spicy Peanut Dipping Sauce
3 T. plain non-fat Greek yogurt
1 rounded T. smooth peanut butter
juice of half a lime
2 - 3 T. rice wine vinegar
zest of 1/2 lime
a pinch of dried hot pepper flakes (big pinch if you like it spicy)
1 T. minced fresh cilantro (optional, but we like it)
1 scallion, white and green parts, thinly sliced
Whisk together the yogurt, peanut butter, lime juice, vingar and zest. Stir in the hot peppers, cilantro and scallion. Let this sit for awhile so that the flavors have a chance to meld.
Prepare your potstickers according to the package directions. Make them from scratch if you want, but I promise, the ones from Trader Joe's are pretty darn good! Steam your snow peas briefly while the chicken is resting. Drain them, add a pinch of butter or soy sauce and salt very lightly.
Grill your chicken skewers 6 minutes on each side. Let them rest and remove from the skewers.
Steam your snow peas briefly while the chicken is resting. Drain them, add a pinch of butter or sesame oil or soy sauce. If you don't use the soy, salt them very lightly.
Voila! Easy, huh? Good too!