Chicken Enchilada Bake

I absolutely love enchiladas. Gooey, cheesy enchiladas are among my favorite foods. In fact I've been known to judge a restaurant by their enchiladas alone. Very few meet my standards, as I learned from one of the best. I had a friend in school who had just finished a 3 year posting in California. I'm an army brat and so most of my friends growing up were children of service men also (we tend to stick together). While in California, they had a beloved Mexican housekeeper who taught my friends mom to cook authentically.  The mom was a great cook anyway and took to Mexican food like a champ. And she was nice enough to teach me, even though I was only 13. A kind and patient woman, for sure!

I've evolved quite a bit as a cook and my weight had certainly begun to show it (sigh). Starting in January of 2016 I embarked on a healthy life plan which includes a Weight Watchers Membership as well as one to a local gym.  BUT... giving up enchiladas! YIKES! SO, I came up with this recipe. It's not authentic, but it is certainly tasty and satisfies my enchilada craving while keeping me on program!

I looked at lots of different enchilada type bakes and dishes on the internet but none were exactly what I was looking for. One came very close. Check out the recipe that inspired me HERE -- and thanks for the inspiration, Drizzle Me Skinny!

I promise, this is YUMMY! And don't discount the canned enchilada sauce -- I've made sauce from scratch several times -- and my family could not tell the difference.

This is easy enough to make on a week night, minimum prep time, and it uses lots of convenience items. It also reheats beautifully in the microwave. Hooray for leftovers!

Chicken Enchilada Bake

Makes 6 servings at 8 Weight Watchers Smart Points Each

10 corn tortillas, cut into 6 wedges each (I used La Banderita, but be sure to double check the points if you use a different brand)
1 1/2 cups cubed chicken breast meat (I used rotisserie)
1 can Old El Paso Red Enchilada Sauce
1/2 cup diced yellow onion
1/3 cup diced green or red peppers
1 small can Old El Paso chopped green chilies
1 cup chopped fresh tomatoes (grape or cherry tomatoes are fine)
1 1/2 cups Kraft Reduced Fat 4 Cheese Shredded Mexican Blend (divided use)
6 crushed yellow corn tortilla chips

Shredded lettuce, non-fat plain Greek yogurt, salsa, avocados, black olives and pickled jalapenos for serving if desired. 

Preheat oven to 350 degrees. Spray a 11" X 7" baking dish with non-stick cooking spray. In the bottom of the baking dish, add about 1/3 of the can of sauce to the bottom and spread it around as evenly as you can. Place 1/2 of the tortilla wedges in an even layer on top of the sauce. Mix the chicken, onions and peppers together along with a few tablespoons of the enchilada sauce. Spread the chicken mixture evenly over the tortillas and sprinkle with the chopped tomatoes, Top that layer with 1/2 cup of the cheese. Place the other half of the tortillas on top of the cheese and top with the remaining enchilada sauce and 1/2 cup of the cheese. 

Cover the casserole with foil (or a top if your casserole has one) and bake for 45 minutes. Carefully remove the foil from the hot dish and scatter the 6 crushed tortilla chips on top along with the remaining 1/2 cup of cheese. Bake for 10 more minutes, uncovered, until the cheese is melted. Let sit 5 minutes before cutting. 

Cut into 6 even pieces and top your piece as you like. I put lettuce, salsa, another crushed tortilla chip and 2 black olives on mine, along with 2 tablespoons of plain Greek yogurt. Use whatever you like but make sure to track any additional points. 

Chicken Enchilada Bake, hot from the oven, with 2 pieces removed so you can see the inside.

Chicken Fricasse with Mushrooms

Chicken Fricasse' with Fresh Green Beans on the side

Here's my next installment of cooking like Julia: Fricasse' de Poulet a' L'Ancienne. Roughly translated, this means, Old Fashioned Chicken Fricasse with Wine Flavored Cream Sauce, Onions and Mushrooms. I guess the Ancients were into cream sauce with wine and mushrooms? Who knows.
I must confess that my impressions of chicken fricasse were not memorable. I don't recall having had this dish as a child but do remember hearing it spoken of... in a book? on TV? I honestly don't remember. I came across this recipe while continuing my random experiment of Cooking Like Julia (see here ). My choice was also dictated by the fact that I had a ziploc bag of random chicken parts in my freezer that looked like they needed to be cooked. I scaled down the recipe to feed the two of us, since the offspring are currently off doing their own things.
I kept the spirit of the recipe true to Julia, but added in a little of my own kitchen knowledge, tailoring it to suit our tastes. The final dish was creamy and tasty, with tender chicken and savory mushrooms. This scaled down recipe will make about 3 servings. We like to have one extra for someone to eat for lunch later in the week!

Chicken Fricasse' with Mushrooms
4 - 5 pieces of chicken (I had 2 thighs, 1 breast and 2 wings)
2 T. butter
1 stalk celery, thinly sliced
4 baby carrots, sliced
1 small onion, thinly sliced
1 T. flour
salt and pepper
1 1 /2 c. chicken stock or broth
1/2 c. dry white wine
1 small bay leaf or 1/2 of a larger one
1 T. chopped fresh parsley
8 oz. cleaned and dried white mushrooms, halved
1 tsp. butter + 1 tsp. olive oil
1 egg yolk
1/4 c. half and half or light cream
a little lemon juice
pinch of nutmeg
fresh parsley for garnish
Prepared egg noodles, risotto or rice
Dry the chicken on a few paper towels. Melt the butter over medium heat, in a heavy skillet ( I used a non-stick one). Add the sliced celery, carrots and onions. Cook the vegetables until they begin to soften. Push them aside and add the chicken, skin side down, to the skillet. Raise the heat slightly and let the chicken cook for about 5 minutes, until skin starts to stiffen slightly and just begins to brown. Turn it over and let it cook for another 3 - 4 minutes. Remove the chicken from the pan and sprinkle the pan with the flour, a pinch of salt and some pepper. Stir the flour into the drippings so that it is completely absorbed. Cook the flour and veggies a few minutes, and then add the broth and wine. Stir well so that the flour mixture dissolves into the broth. Return the chicken, add another pinch of salt and pepper, the bay leaf and parsley. The chicken should be almost covered by the liquid: You may add a little more broth or water if you need to. Bring the dish up to a simmer. Cover and cook, covered, over low to medium heat for 30 minutes. The chicken is done when the juices run clear when pierced by a fork or knife tip.
In a separate skillet, melt 1 tsp. butter, with 1 tsp. olive oil. When the foaming of the butter subsides, add the halved mushrooms and cook until they begin to brown. When they are browned, squeeze a little lemon juice over and add them to the chicken and vegetables in the larger skillet.
At this point, you may put the dish away to be served later that day or as much as 2 days later. Refrigerate the entire fricasse' covered to be reheated and finished as you like.
To finish the dish, remove any loosened skin from the chicken (this is especially easy to do w/the thighs. I used a boneless skinless breast so had no skin to remove from that). Skim off any accumulated fat from the top of the sauce. (Reheat the sauce if you have refrigerated it.) Beat the egg yolk into the cream with a fork or whisk. Take a spoonful of the sauce from the hot dish and add it into the cream mixture. (This is called tempering -- you do it so that the yolk won't "scramble" when you add it to the sauce in the pan.) Mix in the hot liquid and then add another spoonful. Repeat. Once the cream mixture is heated stir it into the sauce in the skillet, mixing well to incorporate and distribute the cream completely.
Grate in a little fresh nutmeg if desired. I think this gives the dish some depth and flavor. Taste the sauce and correct the seasoning. Remove the chicken from the pan and arrange it over some buttered egg noodles, rice or risotto. Pour over the sauce and garnish with some fresh parsley. Garnish with fresh parsley. I prepared fresh green beans to go along with it, but Julia suggests Petit Pois or asparagus. Broccoli would be good as well.

Chicken Divan? Divine!

Chicken Divan, Caesar Salad and Homemade Bread --YUM!

It doesn't get any more old fashioned than Chicken Divan. I suspect that originally the word was DIVINE pronounced with some kind of hokey French accent, but I really don't know. There are lots and lots of recipes out there for this dish, many including sour cream, cream of something soup or mayonnaise. Since I am not a big fan of mayo, I've never included it in any incarnation of the recipe. This is a very basic, layered casserole version of the dish that can be made a day or two ahead of time and reheated before serving. One of the nice things about this recipe is that you can use leftover chicken, buy a rotisserie chicken and pull off the meat or cook up 2 or 3 of those boneless, skinless breasts from the big box stores.
I remember my mother and my grandmothers serving this dish at luncheons and showers back in the 60's and 70's (I've included a picture of the stylish ladies below). Ladies love it but men do too! Even my college age son (see the Italian kid from a previous post here) gave it a thumbs up when I made it recently. I like that you get protein, vegetables and starches all in one dish.
This dish has always been one of my favorites, so I see no reason not to include it in my dinner rotation, even if it is not as chi-chi fusion as many dishes now in style. If you haven't made this in a long time or have never made it, give it a try. It's not that hard to do and comes out looking and tasting fairly elegant, in a timeless, old fashioned kind of way! NOW, the biggest problem could be: What is it exactly-- Chicken DI-van or di-VAN? I don't honestly know, but I do know it's pretty darn good, almost you might say, divine.

Chicken Divan
2 - 3 c. cooked chicken, cut into bite size pieces
2 c. cooked rice**see Cooks Note
1 bunch broccoli florets, about 2 c., steamed
Cheese Sauce (recipe follows)
3 slices crisp cooked bacon

First, make your cheese sauce:
3 T. flour
3 T. butter
3/4 c. milk (lower fat is fine)
1/4 c. dry white wine
2/3 c. cheddar or Gruyere cheese plus a little more for topping
salt and pepper

Melt the butter and whisk in the flour. Pour in the milk and wine and continue whisking over medium heat until the sauce bubbles and thickens. Add the cheese and a pinch of salt and pepper. Taste the sauce and correct the seasoning.
Spray a 9X9" baking dish (or a 3 quart oval or round) with a little cooking spray. Layer in the cooked rice, chicken and broccoli in a fairly attractive pattern. Pour over the cheese sauce and sprinkle with a little more cheese.
At this point you can refrigerate the dish (covered) for up to 2 days. Be sure to bring it to room temperature before you bake it! Bake at 350 degrees for 35 - 45 minutes until hot through and bubbly. Top with crumbled bacon. Serves 6.

**Cooks note: Other ways to serve this dish include over toast points or English muffins. When served over toast or muffins, a sliced tomato is often included before layering on the chicken, broccoli and sauce. My family likes the bacon on top but that is an optional thing.



My timeless and elegant Grandmothers, in the middle, with my stylish newlywed parents, 1953



Chicken Enchilada Casserole

Once again, I find myself craving Mexican food, specifically Chicken Enchiladas Suizas from the of blessed memory Richmond fave, La Siesta. Those ooey, gooey, cheesey, rich white sauced enchiladas, loaded with fat and calories. What's a girl to do? Gotta' have 'em! So, to satisfy my craving and not break the bank -- uh, calorie bank that is -- I created this casserole, using leftover baked chicken (rotisserie from the store works fine) and some lower fat, lower cal ingredients. I also eliminated frying the tortillas briefly in oil, as most recipes call for, which helps out. I bet you are going to like this one, next time you want something rich and creamy!

Beth's Chicken Enchilada Casserole
2 cups cooked chicken, diced, skin removed
6 corn tortillas
1 c. shredded cracker barrel 2% milk low fat sharp cheddar cheese
1 c. shredded monterey jack cheese
1 can chopped green chilies, divided use 1 can 98% fat free cream of chicken or mushroom soup
1/3 c. light sour cream 
1/4 c. salsa verde
1 green onion, sliced, green and white parts
6 black olives, halved (optional)
Cooking spray

First make your sauce: In a medium bowl, mix together 1/2 of the canned chilies, soup, sour cream and salsa verde. Remove 1/2 c. of this mixture and in another bowl, mix it with the chicken, the remaining green chilies and the sliced green onion.
Cut your tortillas into four pieces. Spray an 8X8" square baking dish with cooking spray. Take 3 of the tortillas (12 pieces) and layer them in a single layer on the bottom of the dish. Dump in the chicken mixture and spread it evenly over the tortillas. Add the two cheeses. Cover this with the remaining 12 pieces of tortillas. Spread all of the remaining sauce over the top of this as evenly as you can. Sprinkle with the halved black olives if desired. Bake it covered with foil, low and slow, about 325 degrees for 50 minutes to 1 hour until it is hot and bubbly. Let it cool at least 10 minutes before you cut it, to give it a chance to come back together. Makes 6 big pieces. We like to serve it with fat free refried bean from the can, gussied up with a few spoonfuls of our favorite salsa and topped with some shredded lettuce. My son insists I serve guacamole with it too, but he's a growing boy and can take the calories better than his old mom!